Did you know that there is a day dedicated to menstrual health? World Menstrual Hygiene Day is an annual awareness day on May 28th and it was initiated by WASH United, a non-profit organization based in Berlin. The day's purpose is to raise awareness about the importance of menstrual hygiene management (MHM) globally.
But how do you find reliable sources to learn more about your body? For this occasion, we at Ruby Cup decided to do our part and raise awareness about what to expect from your cycle and what to do when irregularities occur because let's face it, ladies, period pain is pretty much a rite of passage. We all know that dull ache or those grab-your-hot-water-bottle cramps. But how do you know when it's just a normal period thing and when it's time to call the doc?
Our uterus is basically doing a muscle workout every month, shedding its lining, and getting ready for a possible baby party. Those contractions can definitely cause some cramping in your lower belly, sometimes shooting down to your back and thighs. It's totally normal, and there are tons of tricks to deal with it– hello, heating pads and cozy nights in!
Period cramps, although annoying, are generally normal, but it’s important to know when the pain might be a sign of something else going on down there. Here's when you might want to ditch the hot water bottle and head to the doctor:
* Extraordinary Pain: If your cramps are seriously bad, way worse than usual, and nothing seems to touch them (not even your strongest pain meds), it's time to see a doctor.
Sometimes, there might be a reason your period pain is a nightmare. Here are some culprits:
* Endo and Adeno, the Party Crashers: These terms sound fancy, but basically, they mean that womb tissue is growing where it shouldn't be (endo) or inside the muscle wall of your uterus (adeno). Not comfy, and they can cause some serious period pain.
Now, let's talk about a product that might be a game-changer for some ladies: the menstrual cup. A recent study showed that out of 124 women who were asked to switch from pads/tampons to a menstrual cup, the vast majority rated the cup significantly better for comfort, quality, and overall period experience. They were also more likely to keep using the cup, recommend it to others, and buy it again in the future.
Nonetheless, not all MCs are the same! Ruby Cup is made entirely of silicone, which compared to others made with plastic, retains no bacteria.
What are you waiting for?? Get yours now here! Choosing to buy a cup with us helps fight period poverty, as with every Ruby Cup purchase, we’ll make sure to donate one to women with fewer opportunities!
Learn more about period poverty here!
If you're dealing with severe pain or think you might have an underlying condition, a doctor's visit is always the first step. However, if you're experiencing normal cramps and are open to trying something new, a cup is the right choice! Just remember, there's a learning curve! Finding the right size and figuring out insertion can take some practice.
Find out more about sizes and how to use them in our dedicated section!
By knowing what's normal and what's not, you can take charge of your menstrual health and get the help you need when things get rough. And hey, maybe a period cup will be your new BFF!
This is not a medically reviewed article and you should always reach out to a doctor if you have any doubts!
According to the day’s official website (internationalwomensday.com), this year the chosen theme for International Women's Day 2024 is "Inspire Inclusion." Encouraging others to comprehend and appreciate the importance of including women contributes to the creation of a more promising and accepting world.
When women find the drive to engage fully and are embraced as integral members of society, it ignites a profound sense of belonging, purpose, and empowerment. For this reason, we at Ruby Cup wanted to give you few ideas on how you could participate in this wonderful celebration of women all over the world.
Every Ruby Cup purchase contributes to our mission of fighting period poverty globally. Since 2011, for every cup purchased through our Buy One, Give One (B1G1) program, we donate one to someone in need, empowering women, and girls with safe period care.
Moreover, portion of the proceeds from every Ruby Cup period panty purchase goes towards supporting our learning centre in Kisumu, Kenya. This centre provides educational opportunities and resources for girls and young women, empowering them to reach their full potential.
Check out models and size guides here! rubycup.com
This International Women's Day, join us in London for three inspiring events!
When: Tue, 5 Mar 2024 17:30GMT
Where: Mindspace Shoreditch, Appold Street, London, UK
Unleash Period Power! Conquer your cycle & life: Understand phases, manage symptoms, embrace self-care. Break the silence on myths & poverty. Free drinks, products, & community!
* "Women in Business: How to Make Your Menstrual Cycle Work for You" (link)
When: Thu, 7 Mar 2024 15:00 GMT
Where: Clockwise Offices in Bromley, Old Town Hall, 30 Tweedy Rd, UK
Women in business, master your cycle, master your career! Learn how each phase impacts your work & unlock hidden potential. Discover tools to navigate symptoms & optimize energy. Join the discussion on period positivity & empowerment. Shop the pop-up & register now!
* “International Women's Day 2024 Celebration” (link)
When: Thu, 7 Mar 2024 12:00 PM GMT
Where: Webinar
Calling all digital marketing & design professionals! Join us, your guest speakers, at the WIDD Network event featuring engaging presentations, workshops, & discussions led by industry leaders. Network with professionals worldwide and gain actionable insights to boost your career & strategy. Don't miss this unique opportunity!
Seek out and support businesses owned by women. This could range from neighbourhood boutiques and cafes to online stores and service providers. By giving them your business, you're contributing to their success and empowering them to thrive. And don't keep your discoveries to yourself! Recommend women-owned businesses to your friends and family, encouraging them to join you in celebrating female entrepreneurship.
Together, we can create a world where all women and girls have access to safe, sustainable, and dignified period care, and the opportunities to thrive. This International Women's Day, join Ruby Cup in empowering women and girls and celebrating their achievements!
]]>
Yes, the answer is that there are actually lots of benefits surrounding period sex that you might not have considered! Of course there are the feel-good hormones bringing a much needed boost to your mood around this time of the month. Having an orgasm can trigger the release of endorphins into the bloodstream which are natural pain-relieving hormones. This can be a great help in relieving headaches, menstrual cramps and pelvic discomfort that lots of women experience around their menstrual cycle.
There is also the added benefit of period blood providing a natural lubricant which will enhance comfort and reduce friction for a more enjoyable experience for both partners. Not to mention the enhanced sensation you may experience due to increased blood flow to the area, making for enhanced sexual pleasure and satisfaction.
Of course, it goes without saying that communication between partners and mutual consent are essential for a positive and satisfying sexual experience during menstruation.
So you may be wondering whether or not you have any chances of falling pregnant when engaging in intercourse whilst on your period. It is important to be as well informed as you can surrounding all possibilities and eventualities concerning your body. The likelihood of getting pregnant while on your period is generally considered to be very low, but not impossible.
We know that pregnancy is most likely to occur around the time of ovulation, which usually falls in the middle of your cycle, whereas menstruation falls at the beginning of your cycle which means that the chances are significantly slimmer that you will be ovulating at this time. However, the menstrual cycle will vary greatly from person to person and the time window between ovulation and menstruation can be slimmer for some people. We also know that sperm can survive inside the female reproductive system for up to five days in the right conditions. If intercourse occurs toward the end of your menstruation and sperm remain viable until ovulation, there is a possibility of fertilisation occurring.
Lots of individuals experience irregular menstrual cycles or unpredictable ovulation patterns, which makes it challenging to accurately predict the fertility windows solely based on the timing of menstruation. In some cases, if ovulation occurs earlier or later in the cycle, the chance of pregnancy if intercourse happens close to ovulation can be increased.
So while overall the probability of becoming pregnant during menstruation is generally lower compared to other times in the menstrual cycle, it is not impossible. If you wish to fully avoid the chance of pregnancy you should consider using contraception consistently regardless of the time of the month.
So you’ve got your period, and you’re enjoying some me-time in your period panties, happy days. But does this mean that you definitely have not fallen pregnant? While it is uncommon, it might surprise you to know that it is actually possible for some individuals to experience bleeding that resembles a menstrual period during pregnancy. This is often referred to as "implantation bleeding", which occurs when a fertilised egg implants itself into the lining of the uterus, typically around 6-12 days after conception. This bleeding is usually much lighter and shorter in comparison to a typical menstrual period. It may appear as light spotting or pinkish/brown discharge. Of course it goes without saying that any vaginal bleeding during pregnancy should be promptly evaluated by a healthcare provider, just to be safe.
Menstruation, which involves the shedding of the uterine lining, typically ceases during pregnancy. However, some individuals may experience bleeding that resembles a period during early pregnancy, leading to confusion. If you’re not sure and have any doubt as to whether you might be pregnant, it is safest to do a pregnancy test for a definitive answer, rather than relying on the evidence of vaginal bleeding to give you a clue.
]]>If you’ve heard of period pants, you’re likely wondering what all the hype is about and why!
Did you know that a single sanitary pad can contain the equivalent of about four plastic bags? The plastic components inside your everyday pads are single use and non-biodegradable, resulting in a lasting environmental impact from every single pad. Tampons also contain synthetic materials and contribute to the plastic waste stream, as well as disrupting your natural moisture balance.
Introducing the planet friendly alternative, the humble period panty.
If you’re new to the period panties game, allow us to help fill you in. Our Flow Freedom line of period pants are essentially like your normal everyday underwear, but with a special integrated absorbent gusset for you to wear when you’re menstruating. The pants include a specially designed absorbent inner layer which acts just like a sanitary pad would, by soaking up the blood and keeping you safe from leaks.
We’ve designed our range of panties from buttery-soft and breathable material, with the addition of Spandex to ensure that they fit snugly without digging in and avoid the dreaded VPL, even on days when you might feel bloated.
The magic here is that period panties are endlessly reusable - just pop them in the wash at the end of the day and they’re good to go again and again. They also have the added bonus of not being able to slip out of place like a pad would, no nasty sticky tabs and absolutely NO plastic waste.
So do period pants really work? If you’ve never used them before, you might be wondering how exactly period pants work and how you can expect them to compare to other sanitary products.
Each pair of our period panties has the capacity to absorb up to 50ml, which is equal to the capacity of three tampons. The blood is absorbed and locked away by the enhanced inner layers, leaving the top layer feeling dry and comfortable.
Period pants also work as a great backup method if you’re using our Ruby Cup and want some extra protection, or to bookend your period when the flow isn’t heavy enough to use a cup.
They also aren’t just for periods, they are great at absorbing other kinds of leaks such as urine and discharge.
So any time you might previously have used a pad, you can safely switch to period panties and expect the same results, with better protection and a much more comfortable and planet-friendly experience.
When it comes to choosing the best period panty for you, there are a few factors to consider. First and foremost, you’ll want to ensure that you select the correct size. Our size guide can help you find the perfect fit, ensuring maximum comfort and effectiveness. Remember that you could feel bloated during your period and that’s totally normal. It's something many people experience because of hormonal fluctuations, water retention, and other physiological changes. So, it's important to choose period panties that can handle this, ensuring you stay comfortable throughout your entire period. With their super stretchy material, our period panties are designed to adjust to your body, ensuring a comfortable fit even during bloating. If you're experiencing significant bloating, you might consider buying a size up compared to your normal size for added comfort.
Another factor to consider when choosing period pants is the absorbency level and the area covered with protection: it's crucial to choose a panty that can handle your flow without leaks. Unlike some other brands, the absorbent section inside our panties goes all the way up to the very top at the back, giving far more protection than a pad would, so you’re safe to sleep soundly in them without any leaks.
It’s essential as well to consider the composition of the period panty.
Our period underwear is OEKO-TEX Standard 100 certified, so we make sure it's thoroughly tested to keep harmful substances away and prioritize your safety!
Lastly, what if your choice could improve someoneelse life too?
Every time you buy Ruby Life Period Underwear, 2% of the money goes to help kids at the Learning Centre nursery in Kisumu (Kenya). It's run by our friends at the Golden Girls Foundation, and it's all about giving children a chance to learn and grow.
Ruby Life Period Pants are crafted with a unique soft and stretchy fabric blend and are composed of 3 layers:
* Inner layer: Made of a blend of 80% Polyester and 20% Nylon, it provides a soft and gentle feel against the skin.
* Middle layer: Designed for optimal absorbency, this layer is made entirely of 100% Polyester. It efficiently absorbs menstrual flow, keeping you feeling dry and comfortable throughout the day.
* Outer layer: Crafted from breathable TPU material consisting of 78% Nylon and 22% Spandex, it offers a secure fit while allowing airflow to prevent moisture buildup. This layer ensures a soft touch against the skin, ensuring comfort during wear and peace of mind as you go about your day.
All the materials used in Ruby Life Period Underwear are carefully selected to ensure they are absolutely safe for your skin and health. As mentioned before, we prioritize the use of high-quality fabrics that meet rigorous safety standards. Our commitment to safety means that you can wear our period pants with confidence, knowing that they have undergone thorough testing and adhere to strict quality control measures.
So you might be wondering what happens with the panties once you’ve worn them and they’ve absorbed all of the menstrual bleeding, how do they become reusable? Once you reach the end of the day and you’re ready to take them off, the panties can be washed to clean away the absorbed blood and they are good to rewear again.
When you take them off, the pants can be rinsed under a stream of cold water until the water runs clear. Then use a gentle detergent and a cool hand wash to clean and refresh the fabric, hang them up to dry and they’re good to use again every month. Just avoid using any harsh chemicals or fabric softener on them, and make sure to air dry them rather than using the tumble dryer.
The amount of time for which you can wear your period pants will greatly depend on your flow and where you are at in your cycle. The pants can absorb the equivalent of three tampons until they need to be changed. If you have a heavy flow you may want to change them more frequently for peace of mind, and pop the used pair in a sealed bag if you’re out and about. If you have a medium to lighter flow, are at the start or end of your cycle or are using them as a backup method for a cup, then you can likely safely wear the pants all day without worrying and swap for a fresh pair at night.
The answer is yes! Our freedom flow collection has been designed to give the ultimate peace of mind and enhanced protection. Experience the difference period panties will make in your life – secure, comfortable, and planet-friendly.
]]>In a powerful culmination of goodwill and generosity, Ruby Cup's Double Donations December initiative not only doubled the impact of their ongoing buy one give one campaign but also witnessed an extraordinary act of kindness from an individual named Susanne.
Throughout the festive month, Ruby Cup committed to donating two menstrual cups for every one purchased on their website, amplifying their mission to combat period poverty.
Susanne, a shining example of the spirit of giving, emerged as a key contributor, purchasing 25 menstrual cups and effectively donating 50 cups in her name. Her exceptional commitment not only demonstrated the capacity of individuals to make a tangible difference but also served as an inspiring catalyst within the community.
This initiative builds on Ruby Cup's long-standing commitment to ending period poverty through their buy one give one model. For every menstrual cup sold on their website, Ruby Cup traditionally donates one cup to someone in need. This innovative approach has resulted in an impressive milestone of 150,000 cups donated, marking a significant stride in their mission to make menstrual hygiene products accessible globally.
Beyond the sheer quantity, Ruby Cup's commitment to quality is evident in the materials used in their products. Crafted from 100% vegan, plastic-free, medical-grade silicone, their menstrual cups stand as a sustainable and eco-friendly solution. The durability of these cups, capable of lasting up to 10 years, not only ensures long-term menstrual hygiene but also aligns with the ethos of reducing environmental impact.
In summary, the Double Donations December initiative encapsulates the essence of Ruby Cup's dedication to eradicating period poverty. Susanne's profound contribution, combined with the buy one give one model, has elevated the impact of this campaign, reinforcing the belief that individual actions, when coupled with a commitment to quality and sustainability, can pave the way for positive and lasting change. As the campaign unfolded against the backdrop of the festive season, it not only doubled the joy of giving but also exemplified the spirit of collective compassion, fostering a future where menstrual dignity is a universal reality.
]]>In the latest episode of "Period Story," I had the privilege of sitting down with Amaia Arranz, the formidable CEO of Ruby Cup, a socially conscious enterprise fighting against period poverty worldwide. Amaia generously shared her journey of navigating menstruation as a teenage girl in Spain during the '90s, unravelling the complexities of societal perceptions and personal emotions attached to this natural phenomenon.
Amaia vividly recounts her early experiences, portraying a unique blend of emotions – a sense of belonging to what she describes as a "VIP cool girl club," juxtaposed with an overwhelming dose of shame. This revelation sets the stage for a profound exploration of the societal dichotomies surrounding menstruation during adolescence.
The podcast delves into the myths that Amaia encountered growing up, specifically around tampons, virginity, and sex. With unwavering candour, she seeks to dispel these myths, promoting a more transparent and enlightened conversation about menstrual health. It's a crucial step towards breaking down taboos that have long shrouded this natural aspect of women's lives.
A significant portion of the episode is dedicated to menstrual cups, as Amaia demystifies their usage and highlights their empowering nature. She takes the audience through a step-by-step guide, encouraging women to embrace a shift from conventional products. This segment not only educates but also empowers, encouraging listeners to consider alternatives that align with their bodies and beliefs.
At the core of Ruby Cup's mission lies a commitment to social impact. Amaia passionately discusses the innovative buy one, give one model, where the purchase of a cup results in another being donated to those in need. Ruby Cup collaborates with NGOs to provide menstrual education and create conditions, including access to clean water, for safe cup usage. The organization's dedication to addressing period poverty is truly commendable.
Amaia's philosophy towards menstruation is both refreshing and empowering. She encourages listeners to confront the impending wave of their periods, allowing room for anger and frustration but ultimately advocating for acceptance. Her perspective invites women to view this natural cycle as an opportunity for self-care – a few quiet days with a blanket, movies, and a generous bar of chocolate.
In conclusion, this episode of "Period Story" is more than just a conversation about menstruation; it's a journey through the life experiences of Amaia Arranz. From teenage apprehensions to leading a global initiative against period poverty, Amaia's story is both inspirational and informative. "Period Story" continues to be a platform where remarkable individuals share their stories, contributing to a more open and informed dialogue surrounding menstrual health.
In a significant stride towards menstrual equity, the UK government has abolished the tax on period pants, providing women with a sustainable and cost-effective alternative. Notably, this move has prompted major brands like Marks & Spencer and Tesco to reduce the prices of period panties by £2, making them more accessible to women across the country.
One brand making a noteworthy contribution to this initiative is Ruby Cup, which has lowered the price of its period panties from £28.95 to an affordable £24.95. Moreover, with every purchase, Ruby Cup dedicates a 2% donation to support a learning centre in Kisumu, Kenya, fostering education among children. Read more about this project here.
This development comes after a collaborative campaign by retailers, women's groups, and environmentalists advocating for tax exemptions on sustainable menstrual products. The tax cut, amounting to 14%, is now being passed on to customers by prominent retailers, aligning with their commitment to provide immediate cost-saving benefits.
The removal of the tax on period pants follows the success of a previous campaign that led to the elimination of the "tampon tax" on sanitary pads and tampons in 2021. However, period pants were excluded from this legislation due to their classification as "garments," making them subject to taxation.
Major retailers, including Marks & Spencer, joined forces in August, urging the government to reconsider the taxation on period pants. The letter they submitted to the Treasury emphasized the potential of these sustainable alternatives to reduce plastic pollution and waste, while also addressing the affordability barrier that many women face when considering the switch.
Period pants have gained popularity for their eco-friendly design, featuring a highly absorbent lining and the ability to be washed and reused. The removal of taxation is expected to make them more accessible, addressing the financial barrier that has hindered widespread adoption.
The financial secretary to the Treasury, Nigel Huddleston, hailed the decision as a "victory for women" and acknowledged the efforts of those who raised awareness about the significance of period pants. Laura Coryton, a tampon tax campaigner and founder of Sex Ed Matters, emphasized the impact of ending the tax on period underwear, particularly in addressing the escalating levels of period poverty across the UK.
This move not only promotes menstrual equity but also encourages sustainable choices, marking a significant step towards a more inclusive and environmentally conscious approach to menstrual hygiene. As retailers commit to passing on the VAT cut, women can now embrace a more affordable and eco-friendly option in their menstrual care routine.
]]>We all know the classic story – you declare, "I'll hit the gym every day!" only to realize your gym subscription is gathering dust by mid-January. So, let's switch things up this year and make our resolutions not just doable but downright enjoyable!
This year, we're all about ramping up the health factor with seven super-easy changes that you can effortlessly keep up throughout the entire year. Forget about drastic transformations; we're talking about little tweaks that fit seamlessly into your daily routine, making them as natural as your morning coffee.
Instead of setting ourselves up for potential letdowns, let's focus on these bite-sized habits that will genuinely impact our well-being. They're not about turning your life upside down; they're about sprinkling a little extra healthiness into your day-to-day, making it as easy as tying your shoelaces.
So, in 2024, let's commit to making these seven effort-free habits part of our everyday rhythm. Get ready for a year full of good vibes, well-being, and a whole lot of fun on the road to a healthier, happier you!
No for real, let's shift our focus to what's constantly in contact with your skin, 24/7 – your clothing. The skin, our body's largest organ, deserves to be surrounded by items that are both healthy and low in toxins to prevent the absorption of harmful substances.
However, the challenge lies in the fact that it's often more convenient and budget-friendly to opt for clothing from fast fashion brands, which frequently use synthetic fibres. Unfortunately, these materials release microplastics and toxins that can be absorbed by our bodies through the skin.
One area where we can make a significant change this year is by steering clear of toxic and plastic-based period products. Pads and tampons, while often boasting a pristine white colour and a fresh scent, are treated with chemicals that can lead to severe infections, hormonal imbalances, and the release of microplastics into the body.
It's time to say a resounding NO to toxic periods. Let's kick off the year by embracing plastic-free alternatives like menstrual cups or a set of period panties.
Speaking of period panties, be sure to choose ones that are silver-free, as some mainstream brands use silver to mask odours. Find out more on this article.
A stellar example is Ruby Cup's period panties, offering both comfort and a commitment to a toxin-free period experience.
In line with the importance of what touches our skin 24/7, it's vital to recognize that every product entering our bodies matters. Latex-based condoms and lubes, beyond causing potential irritation and allergic reactions, also pose a similar threat of microplastics as seen in certain period products.
To align with a healthier and hormone-free lifestyle, consider making the switch to all-natural lubes and condoms. This conscious choice not only supports a vegan and toxin-free approach but also contributes to a more sustainable and eco-friendly lifestyle. Embrace the Hormone Free Bundle, which includes Knude Society natural lube and My Bliss Hormone Free condoms, designed to prioritize your well-being in 2024. Say goodbye to potential irritants and microplastics, and say hello to a healthier, happier you! Explore the bundle at my-bliss.co.uk/RUBYCUPBUNDLE and kickstart your journey towards healthier habits today.
Continuing our journey into conscious living, having addressed the importance of sustainable and toxic-free choices for intimate care, let's now shift our focus to what enters your body through your diet.
Maintaining a balanced diet is a cornerstone of healthy living, yet meeting all your nutritional needs can be challenging. This is where the right supplements come into play, providing a convenient solution to bridge the nutrient gap. Enter magnesium – a crucial mineral that plays a key role in numerous bodily functions.
Did you know that magnesium is involved in over 300 enzymatic reactions in the body? From energy production to muscle function and even supporting a healthy immune system, magnesium is a powerhouse nutrient. Despite its importance, studies suggest that a significant portion of the population may not be meeting their recommended daily intake of magnesium through diet alone.
So, why not give your body the boost it needs? Incorporating magnesium supplements into your routine can be a simple yet effective way to ensure you're supporting your overall well-being. In our Hormone Free Bundle, discover Our Remedy Magnesium Supplements, a vegan and toxin-free option designed to make prioritizing your health in 2024 a breeze. Explore the bundle at my-bliss.co.uk/RUBYCUPBUNDLE and take a step towards a healthier, nutrient-rich lifestyle today!
Sustaining high levels of motivation over the course of a year can be an immense challenge. In fact, maintaining it for even a month is no small feat. However, there's a simple yet powerful switch you can make to infuse positivity and inspiration into your daily routine: start a podcast that serves as a constant source of motivation and encouragement.
Picture this – a podcast companion that keeps you company during your work hours, accompanies you as you tackle household chores, or energizes your daily stroll. It's a minimal shift that can yield significant results in keeping your spirits lifted and your goals in focus.
One of our top podcast recommendations is "Listen To Les," where Les focuses on nurturing both the body and mind. Delving into topics ranging from adopting a low-tox and hormone-free lifestyle to exploring holistic well-being, this podcast is a treasure trove of motivation for your journey to a healthier, more balanced life.
Another stellar podcast to add to your playlist is "Eat Love Move" by Le Nise Brothers. Regularly featuring insightful guests, Le Nise dives into compelling stories that revolve around the pursuit of a healthy lifestyle. From nutrition tips to personal anecdotes, each episode offers valuable insights to keep you inspired on your wellness journey.
So, whether you're at work, doing chores, or enjoying your daily walk, let these podcasts become your go-to source for motivation and a reminder that your goals are within reach. Tune in, be inspired, and make 2024 the year you elevate your well-being to new heights!
Consider this: what you absorb daily shapes your mindset. This month, take a moment to curate the content you expose yourself to by revisiting the influencers and pages you follow. It's a natural evolution – over our decade-long Instagram journey, interests and goals shift. So, let's bid farewell to the influencers who may have once resonated but no longer align with your current aspirations.
Shift your focus towards content that not only aligns with your goals but also actively nurtures your well-being. It's time to create a digital space that uplifts you rather than drags you down, showcasing a lifestyle that authentically reflects who you are at this moment and in the immediate future.
Redirect your attention to pages like Ruby Cup, where valuable insights about periods are shared regularly. Engage with influencers like Gittemary, who offer practical tips on living a low-waste and sustainable life, contributing to a healthier lifestyle.
By consciously curating your digital environment, you are actively choosing content that adds value to your life, aligns with your current journey, and propels you towards a more fulfilling and authentic future. Let the content you consume be a source of inspiration and empowerment as you navigate the exciting path ahead.
One impactful yet simple swap is in your kitchen tools.
While plastic and silicone tools may seem convenient for their ease of cleaning, they can potentially introduce toxins into your food. Consider making the switch to kitchen tools crafted from wood and stainless steel. Beyond their durability – these utensils can last a lifetime – they offer a healthier alternative for both you and your culinary creations.
By choosing wood and stainless steel over plastic and silicone, you not only contribute to the longevity of your kitchen tools but also prioritize a healthier cooking environment. It's a small adjustment that can resonate with your well-being in the long run, aligning with the principle that what you use in the kitchen plays a crucial role in your overall health.
Even if you're not feeling thirsty, it's crucial to stay hydrated by consistently drinking water. The importance of hydration has been reiterated countless times, and it stands as the single most beneficial practice for your overall health. To make tracking your water intake more enjoyable and sustainable, consider investing in a stylish reusable water bottle. Not only will it serve as a visual reminder to stay hydrated, but it also aligns with eco-friendly practices, contributing to a healthier lifestyle for both you and the planet. So, sip smart and stay refreshed with your trusty reusable companion!
As we wrap up our journey to a healthier and happier you in 2024, remember that impactful changes can be simple and affordable. Embrace the ease of adopting healthy habits and toxin-free choices, paving the way for a hormone-free lifestyle. Our carefully curated Hormone Free Bundle, featuring vegan options like Ruby Cup period panties, Knude Society natural lube, and My Bliss Hormone Free condoms, is your ticket to a transformative year. Don't miss out on the opportunity to make these easy swaps and witness amazing results over time. Seize the moment and kickstart your journey to well-being by exploring the Hormone Free Bundle my-bliss.co.uk/RUBYCUPBUNDLE. Your healthier self awaits!
However, a recent study conducted by the renowned consumer advocacy organizations Which? and the Italian consumer association Altroconsumo has shed light on a concerning discovery—silver in period underwear.
While silver is often used for its antimicrobial properties, and it's typically added to period pants to combat user concerns about smell and hygiene. However, its potential toxicity raises questions about the safety of such products.
The US Food and Drug Administration found that nanosilver can kill lactobacillus, the healthy bacteria in the vagina that help fight off infection, potentially leading to an increased risk of bacterial infections and pregnancy complications.
Ingesting or absorbing excessive amounts of silver can lead to a condition called argyria, where the skin turns a bluish-gray color due to the deposition of silver particles. Furthermore, prolonged exposure to silver may result in other health issues, including neurological problems.
Period underwear is designed to be in close contact with the body for extended periods, creating a potential pathway for the absorption of silver. The recent study by Which? and Altroconsumo on silver in period underwear raises questions about the safety of such products, especially considering the sensitive nature of the areas they come into contact with.
Which? advocates for brands to explicitly disclose the inclusion of silver in their products, empowering consumers to make well-informed choices and understand potential risks associated with their purchases.
Collaborating with the Italian consumer organization, Altroconsumo, the consumer rights group independently examined popular brands to assess the presence of concerning chemicals. The results raised alarm as some products contained substantial levels of silver, with inadequate clarity on packaging.
Particularly noteworthy were Intima by Bodyform and pants by Marks & Spencer, containing 126.7mg/kg and 57.8mg/kg of silver, respectively. In contrast, alternative brands registered significantly lower levels at 8.3mg/kg, 7.4mg/kg, and 0.9mg/kg.
Essity, the parent company of Bodyform and Modibodi, justified silver copper zeolite usage to control odor for up to 12 hours, emphasizing certification under the Oeko-Tex Standard 100 for harmlessness to human health. Marks & Spencer clarified its use of a minimal amount of silver chloride away from the skin, approved by the UK and EU, combating odor safely.
Which? questioned the necessity of silver use, citing Altroconsumo's previous tests indicating that textiles treated this way lacked promised antimicrobial properties. The European Chemicals Agency underscores the environmental impact, deeming silver treatments toxic to aquatic life.
Which? tests, sensitive to silver concentrations above 0.1mg/kg, found none in Primark, Repeat, Wuka, Lovable, and Sloggi pants. Primark defended the use of Micro-Fresh, containing silver chloride, to minimize odors in period pants. Sloggi did not respond to Which?'s inquiries at the time of publication.
Remarkably, there are no legal limits in the UK concerning silver content in period pants, and manufacturers are not obliged to disclose silver presence on packaging or websites. This underscores the importance of informed consumer choices and transparent disclosures in the evolving landscape of menstrual product safety.
Ruby Cup is a healthy alternative to other brands that include harmful chemicals in their products. Ruby Cup's Flow Freedom period underwear is free from silver and any potentially harmful substances. Created with sustainable and organic materials, the line supports your menstrual needs while aligning with our Ruby Cup's commitment to environmental and user safety.
Ruby's period underwear is carefully crafted to provide comfort, absorbency, and reliability without compromising on health. Sustainability should not come at the expense of safety, and our products are a testament to that belief.
While some choices might seem smart in terms of pricing and convenience (close-by store), it's always worth asking the question 'what am I ACTUALLY paying for?'. Spending a few extra moments researching materials and other specifications will help you make an informed decision and find the best product for you.
Also, when in doubt reach out! Our lines are always open for you.
]]>
This is particularly true when it comes to period products. Partly due to shame, partly due to cost, over 63% of people prefer using single-use pads or tampons over reusable products.
Making the switch to sustainable and healthier products requires little time and effort, but familiarizing oneself with reusable options and brands can be a daunting task.
Listen to Les’ with Leslie Monnette provide a great way to learn more about healthy alternatives and best practices for gut health, hormones, and periods.
On 'What Menstrual Products Are Best for Your Health?', Amaia Arranz, Ruby Cup’s CEO, shares valuable insights about the toxic chemicals that single-use tampons and pads are treated with.
These chemicals include synthetic fibers, dyes, fragrances, titanium dioxide, bleach, pesticides, and the list goes on!
All these toxic ingredients have detrimental effects on our health, as our skin absorbs these substances and releases them into our bloodstream, causing hormonal disruptions, irritation, allergies, and even long-term health issues.
Although they may be harder to find and slightly pricier than your usual single-use options, there are plenty of health-conscious and sustainable choices.
Menstrual cups and period underwear are the best options to start living a toxin-free life. It is an upfront investment, but in the long run, they are actually cheaper than buying plastic products, as menstrual cups and period pants last for up to 10 years!
So not only do menstrual cups and period pants last significantly longer, but they also don't contain any toxic chemicals, providing a safer and more comfortable experience for women.
While discussing the health benefits of reusable menstrual products, it’s important to note a global issue that is seldom talked about: period poverty.
In many parts of the world - including the UK, United States, Germany, and other first-world countries - the lack of access to sanitary products can have far-reaching consequences on people’s lives, including education, work opportunities, and overall well-being.
Missing school days, reusing the same single-use pad, or using rags leads to infections, missing out on life, and feeling overall ashamed of a natural occurrence
Fortunately, there are companies like Ruby Cup that are committed to making a powerful social impact by partnering with NGOs around the world (such as CARE International, Action Aid, UNHCR, and many others) to provide menstrual cups to those in need, contributing to the fight to end period poverty.
Ruby’s actions are not limited to donations; they also provide educational courses that help people learn more about their bodies and natural needs and occurrences, teaching them to properly care for themselves.
All this wouldn't be possible without YOUR ethical actions: Ruby’s donations are activated by purchases on their platform:
One of the central questions addressed by people everywhere is: does using a menstrual cup stretch out the vagina?
The answer is no.
Menstrual cups are designed to be flexible and sit comfortably within the vaginal canal, allowing the muscles to function normally. There is no evidence to suggest that using a menstrual cup has any negative effects on vaginal elasticity.
The 'Listen to Les' podcast episode on menstrual products and health serves as an important reminder that our choices have a direct impact on our well-being. By opting for Ruby Cup solutions, you’re choosing sustainable and chemical-free menstrual products. Ruby not only safeguards our health but also contributes to a global movement to end period poverty.
So, next time you go for a hot girl walk, consider tuning into 'Listen to Les' and take a step towards a healthier, more sustainable future.
The price of these products in supermarkets generally ranges from 1.5 to 6 euros per item, depending on quality, the number of pads per box, and the brand. These products are limited to traditional cellulose-based sanitary pads and tampons.
In 2022, the Italian government took valuable action and reduced the so-called tampon tax from 10% to 5%, and the current government is now proposing to go back to the original 10% tax rate.
In Italy there are over 21 Million people who menstruate, and each of them uses about 12.000 single use pads or tampons - as these are the only products available in big retailers. This translates into hundreds of euros spent every year for a biological function, which in many countries is free.
Having a high band tax rate on personal hygiene products such as period care products means linking them to luxury goods - like truffles or designer clothes - rather than primary needs. It is a matter of social justice and period shame.
This tax increase will also interest products for children such as formula and diapers, making motherhood much more expensive than it already is.
Tampon tax is the tax on period care products. Originally it was 22% of the overall price, and in the last years it decreased to 10% and now 5%. Keep in mind that on primary needs like water and milk it is 4%.
Based on the observation of period products availability and overall prices, the right-winged Italian government stated that although taxes were cut on period products, the prices didn’t decrease.
This might be due to the companies who decided to raise their prices, taking advantage of the lower tax rate and maximising their profits.
Although there aren’t many retailers in Italy where you can purchase reusable alternatives to period products (only in Carrefour you can find period underwear), you can always find menstrual cups and period underwear online.
If you’re not sure how to use a cup or you don’t know which size is best for you, take a look at our quick starter guide: How to use a menstrual cup
If you’re not ready for the big step, you can always start from period underwear. Our new line of period panties is 100% vegan and made of high quality materials that will last a lifetime. Each pant is the equivalent to 3 tampons or pads. Take a look at our collection!
Stay in touch and never miss a ruby update!
]]>Written by Daniel Martin, November 2023. Learn more about Senior Care
Aging is a natural part of life, and with it comes a variety of changes in our bodies. For many senior citizens, one common challenge they face is incontinence. Incontinence is the involuntary loss of bladder or bowel control, and it can affect seniors in different ways.
It's important to remember that incontinence is not something to be embarrassed about, and it's a problem that can be managed and treated with care and compassion.
We'll talk about why this happens, like how getting older and certain health problems can cause it. We'll also help you figure out what kind of incontinence your loved one might have. We'll give you tips on picking the right products to help with incontinence. Keeping things clean, and making a comfy and helpful space for your loved one.
Let's look into the causes, treatments, and lifestyle changes to better manage seniors. This guide is here to assist both caregivers and elderly individuals dealing with incontinence. We want to give you the information and tools you need to improve this condition. So that everyone can enjoy an improved quality of life.
Incontinence in seniors often occurs due to many factors that impact bladder control:
Weak bladder muscles: The weakness makes it difficult to empty the bladder. The bladder may not contract enough to empty, leading to dribbling.
Pelvic floor dysfunction: Sometimes, the muscles in the pelvis are not strong enough. If there's been damage due to surgery, having a baby, or therapy, it can make it hard for the bladder to stay closed. This can cause pee to leak out when it's not supposed to.
Overactive bladder: Bladder muscles may lead to a sudden urge to urinate. This triggers urinary frequency and urgency.
Nerve damage: Illnesses like sclerosis, Parkinson's, stroke, or diabetes. This can harm the nerves that manage the bladder, causing pee problems.
Obstruction: When something like a big prostate in men or a problem with the uterus in women blocks the tube. It can lead to an incomplete emptying of the bladder. This condition can result in various urinary issues and discomfort.
Medications: Medicines like diuretics, sedatives, and muscle relaxants can make problems worse.
Senior care programs can help connect seniors to primary care doctors, urologists, or gynecologists who specialize in treating incontinence.
DO NOT SELF MEDICATE: SEEK MEDICAL ATTENTION BEFORE STARTING ANY MEDICAL TREATMENT!
There are several types of incontinence seen in the elderly:
Stress incontinence:
Urine leakage that occurs when sneezing, laughing, or exercising. It's caused by weak pelvic floor muscles unable to squeeze the urethra tight.
Urge incontinence:
Sudden urge to urinate followed by urine leakage. It's triggered by involuntary bladder muscle contractions.
Overflow incontinence:
Constant dribbling due to incomplete bladder emptying. Urine builds up until it leaks out.
Mixed incontinence:
A combination of stress and urge incontinence. This is the most common type in the elderly.
Transient incontinence:
Sometimes, individuals may experience urinary incontinence. Due to factors such as infection, constipation, and side effects from medication. These conditions can contribute to accidents with urine control.
Functional incontinence:
When someone is unable to reach the toilet due to a health condition, or an obstruction in their path. It can lead to accidents involving urine. This situation can be particularly challenging for individuals with limited mobility.
There are several non-surgical treatment options that can manage urinary incontinence:
Bladder training:
This means peeing at certain times to learn how to control when you need to go to the bathroom.
Pelvic floor muscle exercises:
Also known as Kegel exercises, they make the muscles in your belly bottom stronger.
Biofeedback:
This uses electrical stimulation to strengthen and retrain pelvic floor muscles.
Periurethral bulking agents:
These bulk up the urethra tissue to prevent urine leakage. The effect lasts 6-24 months.
Pessaries:
These support devices help reposition the bladder to its normal angle and location.
Medications:
Anticholinergics, Mirabegron, Duloxetine, and Botox injections can help treat overactive bladder disorders.
Before reaching out to a doctor, there are some helpful precautions to consider when dealing with incontinence. It's important to maintain good hygiene by regularly changing your absorbent products, washing your intimate areas with mild soap and water, and using a gentle moisturizer to prevent skin irritation.
Make your home more incontinence-friendly by having easy access to the bathroom and using non-slip mats to prevent falls. In social situations, choose seating near the restroom to reduce anxiety. These precautions can go a long way in enhancing comfort and confidence when living with incontinence.
For severe urine leakage that doesn't respond to other treatments. Healthcare providers may recommend the following surgical options:
Sling procedures: Surgeons place a small mesh to provide support and prevent leakage.
Artificial urinary sphincter: This is a device implanted around the urethra. So that the patient can control to open for urination or close to prevent leakage.
Catheterization: This involves inserting a thin tube into the bladder to drain urine on a regular schedule.
Urinary diversions: A surgical procedure that diverts urine flow away from a defective bladder. Surgeons may perform a surgical procedure to create a urine collection pouch.
THIS IS NOT A MEDICAL APPROVED ARTICLE. PLEASE CONTACT YOUR DOCTOR BEFORE TAKING ANY DECISONS
Lifestyle changes can make a powerful impact on incontinence:
Limit bladder irritants:
Avoid alcohol, beverages, citrus, spicy foods, chocolate, and artificial sweeteners. These items can exacerbate certain health conditions or lead to discomfort.
Manage fluids:
Moderate fluid intake and avoid drinking large amounts before bedtime. Spread out fluid consumption throughout the day.
Exercise:
Low-impact exercises can help strengthen pelvic muscles. Avoid exercises that increase intra-abdominal pressure. Kegel exercises are particularly effective in managing incontinence. Take a look at our top kegel routines. You can use a kegel trainer to maximise your results.
Maintain healthy weight:
Extra weight puts pressure on the bladder leading to leakage. Losing excess weight can reduce symptoms.
Quit smoking:
Coughing from smoking worsens stress incontinence. Quitting can improve leakage.
Bowel regulation:
Stop constipation by eating right, drinking water, fiber stuff, and moving around a lot. Constipation can aggravate incontinence.
Toileting Support:
To stop leaks, you can use mats to prevent slipping in the bathroom and wear special pads or big kid diapers.
Beyond the physical symptoms, incontinence can take a major toll on a senior's emotional health and social connections. Here are some tips to overcome these challenges:
While incontinence becomes more common, it is not an inevitable consequence of aging. A doctor should test incontinence to check for underlying causes that can treated.
Can lifestyle changes alone manage incontinence or is medical intervention necessary?Lifestyle remedies and behavioral modifications can help reduce bothersome symptoms. But are unlikely to resolve incontinence on their own. Most seniors need some medical treatment based on the type and severity of the leakage.
What are some common side effects of medications used to treat incontinence?Anticholinergic drugs can cause dry mouth, constipation, blurred vision, and confusion. Mirabegron can lead to increased blood pressure and frequency. Botox injections may cause urinary retention. Always weigh benefits vs potential risks.
THIS IS NOT A MEDICAL APPROVED ARTICLE. PLEASE CONTACT YOUR DOCTOR BEFORE TAKING ANY DECISONS
Incontinence can impact the quality of life for seniors. To deal with incontinence, it's important to know what causes it, what kind it is, and treatment options. While there's no one-size-fits-all cure. There are now many ways to make the symptoms better and help with daily life.
By making a plan to treat it and making some changes in how you live, most older people. This can get better control over their bladder and continue to have active, full lives.
One valuable tool we discussed earlier is Kegel exercises. These exercises focus on strengthening the pelvic muscles, which play a crucial role in controlling urinary and bowel functions. Kegels are simple to do and can be done discreetly, making them an excellent addition to an incontinence management plan.
Regular practice of Kegel exercises can lead to improved bladder and bowel control, increasing your confidence and reducing accidents. Seek professional advice, embrace lifestyle changes, and consider exercises like Kegels to empower yourself or your loved ones to live with comfort, dignity, and confidence.
Find out more about Kegel Excercises
In this comprehensive guide, we delve into the rich history and evolution of materials, benefits, and environmental impact of period underwear. Our mission is not only to equip you with knowledge but also to address the pressing global issue of period poverty.
The concept of period underwear has evolved significantly over the years and highlights the evolution of human ingenuity and societal norms surrounding menstruation. From ancient civilisations to modern times, how people have managed their menstrual cycles has undergone remarkable transformations.
Ancient Innovations: The earliest recorded evidence of menstrual management dates back to ancient civilisations. In ancient Egypt, women are believed to have used softened papyrus as an absorbent material. In other regions, women used various plant-based materials, such as moss, leaves, and even animal skins, to manage their periods.
Medieval and Renaissance Era: As societies progressed, so did menstrual management methods. Medieval European women often relied on homemade cloth pads, which they would wash and reuse. By the Renaissance, the first disposable pads made from layers of absorbent materials and fabric were introduced.
19th Century Innovations: The 19th century marked significant advancements in menstrual product development. The introduction of vulcanised rubber led to the creation of the first rubber menstrual cups. However, these early cups were often uncomfortable and lacked the convenience of modern designs.
20th Century Revolution: In the early 1920s, commercial disposable pads were introduced, making menstruation more convenient for women. Soon after, the invention of the tampon followed, offering an alternative to external products.
Modern Sustainability and Accessibility: Today, the menstrual product landscape is undergoing a significant transformation. With a growing emphasis on sustainability, there's an increased demand for reusable products like menstrual cups and period underwear. Offering comfort, convenience, and reduced waste compared to their disposable counterparts, these products also address period poverty, making it easier for people of all socioeconomic backgrounds to have access.
The materials used to make menstrual products have evolved, with each type of product using distinct materials to provide comfort, absorbency, and functionality. Let's explore the materials commonly used in tampons, sanitary pads, menstrual cups, and period pants and determine which product is best for the environment.
Menstrual Cups:
Menstrual cups are usually made from medical-grade silicone or latex. These materials are hypoallergenic, flexible, and safe for internal use. Both materials are more sustainable choices due to their longer lifespan. Ruby Cups are made from 100% medical-grade silicone. Free of latex, bleach and unwelcome byproducts. Compliant with ISO 10993 biocompatibility standard.
Period Pants:
Period pants are crafted using materials prioritising absorbency, comfort, and leak resistance. Ruby Life Period Underwear is crafted with a unique fabric blend for maximum comfort and performance. The inner layers consist of 80% Polyester and 20% Nylon, while the middle layer is 100% Polyester for enhanced absorbency. The breathable TPU outer layer, made from 78% Nylon and 22% Spandex, ensures a secure and soft fit so you can focus on what truly matters.
Regarding the environmental impact of menstrual products, reusable options tend to be more sustainable due to their reduced waste generation and longer lifespan. Let's consider the statistics:
The decision to embrace period underwear is a choice for your well-being, the environment, and social impact:
Menstrual poverty is a pressing issue affecting millions worldwide. Lack of access to menstrual products and education perpetuates inequality. According to UNESCO, 1 in 10 girls in Sub-Saharan Africa misses school due to menstruation. The situation is equally concerning in South Asia, where UNESCO reports that nearly 23 million girls drop out of school annually due to a lack of facilities and information.
Ruby Life's Flow Freedom collection offers multiple environmental benefits compared to traditional products like tampons and sanitary towels:
Ruby Life's Flow Freedom collection - a celebration of comfort, sustainability, and social impact. With Standard 100 by OEKO-TEX Certification, our period underwear prioritises your health and well-being. With a capacity equivalent to 3 tampons, you can trust Ruby Life's period underwear for dependable protection.
Giving Back:
Ruby Life's commitment to education continues with every sale of period underwear. 2% of revenue goes to supporting the Learning Centre nursery in Kisumu, Kenya, managed by our partners, the Golden Girls Foundation, fostering a love for learning among young minds.
Experience comfort, sustainability, and social responsibility with Ruby Life's Flow Freedom collection. Embrace the freedom to move, the joy of contributing to a greener future, and the power to make a difference. Order now and experience the evolution of period care.
_________
Yes, you can confidently wear period underwear all day. The technology used in our collection provides leak protection and comfort throughout the day.
Yes, washing period underwear is simple. After use, rinse with cold water and then launder with your regular laundry. Avoid fabric softeners to maintain absorbency.
Many gynaecologists endorse period underwear for its comfort, breathability, and environmental benefits.
Absolutely. Ruby Life's period underwear employs advanced technology to prevent leaks, making it a reliable choice for your menstrual needs.
Yes, it's entirely safe to wear period underwear all day. The breathable fabrics and design ensure your comfort and well-being.
While the advantages of period underwear are substantial, some users might find the initial cost higher than disposable products. However, this cost is quickly offset by long-term savings.
No, they don't. Ruby Life's period underwear wicks moisture away from your body, keeping you dry and comfortable.
Sources:
In 2013, we embarked on a remarkable journey with the Golden Girls Foundation, whose work is aimed at making a difference in the lives of disadvantaged girls in Kenya. What began as a mission to provide menstrual cups and support to girls in Nairobi soon expanded to the village of Masogo in Kisumu.
Our collaboration went beyond just helping these girls with menstrual challenges and evolved into empowerment - to feel safe and supported to pursue their dreams.
Menstrual Cups and Mentorship:
Ruby Cup was deeply involved in training GGF's women mentors. Equipped with knowledge and understanding, these mentors became the girls’ support pillars. Witnessing the positive impact of menstrual cups and mentorship on the girls’ lives was heartening, ensuring they could focus on their education without issue. We soon realised that providing ongoing support was vital for the girls' long-term success. So, together with GGF, we brainstormed income-generating activities. One idea that stood out was setting up a school that could offer better education to their children while creating employment opportunities for them. Eager to contribute, Ruby Cup donated funds to establish the school’s first class.
A Blossoming Educational Center:What started as a small endeavour has now blossomed into a vibrant educational centre. Witnessing the growth of the school and its positive impact on the community filled me with immense pride. With a team of 11 dedicated teachers and 7 women mentors as support staff, the school became a nurturing environment for learning and growth.
Spreading Opportunities and Hope:The school's impact extended beyond the girls it served. Several mentors found opportunities to trade with the school, securing their livelihoods. We proudly sponsored the education of five children from disadvantaged families, opening doors of opportunity for their future. We are so happy that the school continues providing the village’s best education. The success stories of its graduates, excelling in other institutions, fill the whole team here with immense joy.
Period Underwear for a Greater Cause:Ruby Cup's commitment to supporting education remains unwavering. We recently launched our new Ruby Life Underwear range, created with purpose. With every sale, 2% of the revenue goes to the learning centre nursery, further nurturing young minds and promoting a love for learning.
A Legacy of Impact:
As a longstanding partner of the Golden Girls Foundation, we are humbled to be part of this transformative journey. Together, we have distributed over 40,000 menstrual cups in Western Kenya, making a tangible difference in the lives of countless women and girls. Our journey with the Golden Girls Foundation has been immensely rewarding. As our partnership's legacy continues, so does the promise of a brighter, more empowered future for these young women and girls and their dreams.
For more information about where and how Ruby Cup gives back, check out our impact report.
Marine conservation gets less than 1% of all charitable funding and is the least funded of all SDGs. We're all about saving rainforests, but the ocean absorbs almost double the amount of carbon! Rainforests do their part, sequestering around 1.3 billion metric tons of carbon annually. The ocean absorbs around 2.5 billion metric tons of carbon per year.
That's 25% of all CO2 emissions released into the atmosphere. The ocean is a crucial carbon sink, my friends!
The Ocean Economy
The ocean isn't just crucial for the environment; it’s a big deal economically, too. The ocean economy contributes a mind-blowing £1.2 trillion annually to the global GDP. It supports industries like tourism, fisheries, and transportation. Think about the livelihoods and food security of coastal communities that rely on fishing.
The Disturbing Truth
But that's not all, folks. Companies are also contributing to the problem. Last month, Surfers Against Sewage made headlines for protesting water companies dumping sewage into the sea. South West Water was served a record £2.1 million fine for polluting waterways. One time, they even pumped raw sewage into the sea for over 35 hours! A sample from a nearby beach showed E. coli levels 2,000 times higher than the poor rating. Ew!
The Plastic Problem
Every year, a jaw-dropping 8 million tons of plastic waste ends up in the ocean. It's not only harming marine animals but humans too. Microplastics are everywhere, even in unborn babies. Studies have shown that marine species like fish, turtles, and seabirds are ingesting these microplastics, mistaking them for food. This can lead to internal injuries, blockages, and even death. It's heartbreaking to think that our menstrual waste is harming innocent creatures in the ocean.
Do Menstruation Products Pollute Our Oceans?
Approximately 100 billion menstrual products are used worldwide each year, and the majority of these products contain plastic and end up in landfills or oceans. According to research, a single sanitary pad can decompose for up to 500 years, and a tampon applicator can linger around for over 25 years. That means many of these products that have ever been used are still out there, causing harm to marine life and ecosystems.
⛔ Most single-use menstrual pads are made from 90% plastic
⛔ 1 pack of menstrual pads is the equivalent of 5 plastic carrier bags per pack
⛔ There are 4.8 bits of plastic menstrual waste per 100m of beach in the UK
⛔ 20% of people in the EU using a menstrual cup would prevent 100 tonnes of waste
We need to ditch disposable products and opt for sustainable alternatives like Ruby Cup! Menstrual cups, reusable cloth pads, and period underwear are fantastic options that can drastically reduce our impact on the environment. By making this switch, we can help prevent thousands of tons of plastic waste from entering our oceans every year.
By using plastic-free menstrual products, you reduce the amount of plastic waste that ends up in landfills and oceans. Choosing reusable options means fewer products are being manufactured, resulting in less plastic pollution during production. Reusable menstrual products can also significantly reduce your personal carbon footprint, as they can last for years with proper care.
Embracing plastic-free periods helps raise awareness about the environmental impact of menstrual waste and encourages others to make sustainable choices. Let's spread the word, demand better options from companies, and support initiatives that promote eco-friendly menstruation. We can tackle this issue and ensure a cleaner, safer ocean for all.
Menstrual Health Month is a global initiative to promote menstrual health and hygiene, destigmatise menstruation, and achieve menstrual equity. The initiative was launched by the non-profit organisation WASH United in 2014. Since then, it has gained worldwide momentum and support from individuals, organisations, and governments.
Menstruation is a natural biological process, yet it is often shrouded in societal taboo and stigma. Menstruating individuals face discrimination, lack of access to menstrual products, and limited education about menstrual health and hygiene. Menstrual Health Month aims to break down these barriers and ensure that menstruating individuals have access to the resources they need to manage their periods safely and with dignity. By promoting menstrual health education, assisting with product access, supporting safe, hygienic spaces, and promoting cultural change, we can work towards a world where menstruating individuals feel supported and thrive.
According to UNESCO, only 20% of girls in low-income countries have basic knowledge about menstruation before they start their periods (UNESCO, 2014). Education is a crucial component of menstrual health. Unfortunately, many people worldwide lack access to comprehensive menstrual health education. This can perpetuate the stigma and shame surrounding menstruation. By promoting menstrual health education, we can empower individuals with knowledge and promote positive attitudes towards menstruation.
Access to menstrual products is essential for menstrual health and hygiene, but many people worldwide lack access to essential menstrual products. This can have a significant impact on their health and well-being. To address this issue, governments and NGOs must work together to ensure that menstrual products are widely available and affordable. In 2021 WaterAid reported that only 36% of menstruating individuals in India regularly use sanitary pads, and only 15% of rural menstruating individuals had access to menstrual products.
UNICEF reports that one in three schools lacks basic sanitation, including proper menstrual hygiene facilities (UNICEF, 2021). In reality, many schools and workplaces do not have adequate facilities, such as toilets or changing rooms, for menstruating individuals to manage their periods safely and with dignity. The consequences of this neglect can be far-reaching, causing shame, embarrassment, and even missed school or work days. This issue must be addressed as we work towards providing equal access to hygiene facilities for all.
Deep-rooted cultural and social taboos fuel the stigma and shame surrounding menstruation. To overcome these barriers, it's vital to have open and honest conversations about menstruation while also challenging cultural norms and attitudes. Plan International reports that 28% of girls in Ethiopia view menstruation as a disease, while 30% of girls in South Asia consider menstruation as dirty. These beliefs contribute to the taboo surrounding menstruation and can negatively impact mental and physical well-being. Educating and empowering individuals to dismantle these negative beliefs and perceptions about menstruation is essential.
Menstrual Health Month is a crucial initiative that aims to promote menstrual health and hygiene, break down barriers, rid society of stigma, and ensure everyone has the resources to manage their periods safely and with dignity. We can work towards living in a world where menstruating individuals can thrive by promoting education, access to products, safe and hygienic spaces, and cultural change. Help us to support communities around the world, shop RubyCup products here.
https://rubycup.com/blogs/articles/menstrual-cup-benefits-pros-cons
]]>And those illustrations are simply too good not to share. So now it’s time for us to get industry-specific and take a look at menstrual cup memes and illustrations.
Alikia Pony’s series starts from the moment you first encounter a menstrual cup and takes us for an illustrated journey up the menstrual cup learning curve. Revealing initial fears and in a very blunt way showing the learnings and epiphanies you’ll reach once you learn how to use the cup - you’ll see how and why switching to a menstrual cup is all worth it.
Expectation vs. reality during your first encounter with a menstrual cup:
Expectations and reality might not match during your very first encounter with a menstrual cup. (It all depends on your expectations, of course!) There is definitely a learning curve to making the switch. That’s something all new period cup users go through. If you want to learn the do’s and don’ts from scratch, we encourage you to step by our menstrual cup beginner’s guide.
A menstrual cup will help show you how much period blood you discharge every month. This will get you closer to your own body than what’s possible with most other period products. And you’ll also be able to read your body’s signals more clearly and thereby see if something about your period is changing month over month.
If you are curious to get into some averages for how much blood your body is expected to discharge over one period, look into what research says about it.
Yes, you will get much closer to your period blood when using a menstrual cup than you would using a pad (or even a tampon, for that matter). And yes, you’ll get a bit of your own period blood on your hands when removing the cup from your vagina and rinsing it. But being close to and in sync with your period (and having a healthy and zero-waste period) will make you feel empowered! Remember: There is nothing unclean or unnatural about periods - quite contrarily, they are a sign of a healthily working body.
Does a menstrual cup seem a bit big the first time you insert it? It might. But remember that a vagina is very elastic and can expand to accommodate a penis, or a sex toy. After sex, your vagina simply goes back to its normal shape and size.
Related article: Do menstrual cups stretch you out? Dispelling the myths.
A menstrual cup is made of 100% medical grade silicone, which is a flexible material that adjusts to your body and follows your body’s curves. Fold the cup before inserting it - this will make the cup’s surface smaller and insertion much easier.
Check also our guide on how to insert a menstrual cup.
Whereas some menstrual cup brands express that a menstrual cup can be worn for up to 12 hours at a time, we recommend you to use your menstrual cup for no more than 8 hours at a time between emptying and rinsing it. We take safety extremely seriously, so we err on the side of caution by going for 8 hours, just like a number of regulatory bodies and authorities on the subject (an example is the TGA, Therapeutic Goods Australia).
And although cleaning your cup in a public bathroom is not a situation you'd find yourself in very often, it is possible: How to clean a menstrual cup in a public bathroom.
It all feels so new and unknown when you first start using your menstrual cup, and of course you’ll have thoughts wandering around your mind. This is all part of the learning curve when changing the way you handle your period. But if you feel like in the visual above, let’s help out here: No, your menstrual cup cannot get lost inside you. If you feel your menstrual cup gets stuck (even though that is a rare event!), follow our step-by-step guide to getting it out again.
That’s right: A menstrual cup is a fuss-free, top comfortable period product. Once it’s in, you won’t even feel it. It will collect your period blood and keep it in place until you take out the cup for a rinse every 8 hours (insert, remove, rinse, repeat). You can move around freely in all positions wearing your menstrual cup: Swimming, sitting, running, walking, lying down, doing any kinds of sports, doing handstands, and much more.
It gives you unparalleled freedom compared to most other period products, and that it gives you healthier and zero waste periods too are further plusses.
That’s right. Your menstrual cup will last you up to 10 years, saving you a lot of money over time and giving you healthy periods and unparalleled freedom.
The conclusion to this adorable series of menstrual cup memes and illustrations taking us for a ride up the menstrual cup learning curve?
We can only echo that!
The Ruby Cup team sends a warm thanks to Alicia Lemus (a.k.a. Alikia Pony): We love your illustrations. Check out Alikia Pony on Instagram too!
Not sure if you are already aware that we are a bunch of people with a good sense of humor at Ruby Cup? Otherwise, now is the time to find out. We’ve made our own Ruby Cup meme featuring the Statue of Liberty herself, and let’s tell you why.
Menstrual cups are a very good choice for heavy periods. They hold as much period blood as three super tampons, which means you’ll have less trips to the bathroom to deal with your period when using a menstrual cup compared to most other period products out there.
On top of this, you can run, jump, sit, walk, swim, lie down and make handstands and yoga inversions without sensing your menstrual cup inside you - this gives you unparallelled freedom and a lot of liberty while on your period - fuss-free periods, we normally call it. So, besides all the other benefits of choosing a menstrual cup of medical grade silicone (body-healthy material, zero waste period product, money-saving solution, and much more), their function as one of the best period hacks for heavy periods ease the everyday lives of so many people globally.
We’ll let it be up for you to judge how successful we are in the art of creating memes, so here goes:
Thanks for reading along, and don’t forget to check out our article on period memes for a good, relatable laugh as well.
If you choose Ruby Cup, you are not only choosing unparalleled freedom for yourself by switching to a healthier and completely zero waste period product. Through our Buy1Give1 program, you are offering the exact same thing for someone else too.
This article is written by clinician Amy Harris. Read more about Amy Harris at the end of the article.
No. Menstrual blood is much more than just blood. Normal blood consists of plasma, white blood cells (infection-fighters), red blood cells (oxygen-transporters), platelets (clot–formers), and water. Your menstrual flow is blood (with the ingredients from above) mixed with secretions from the vagina and cervix and old tissue (lining of your uterus).
The lining of your uterus is called the endometrium. The hormone estrogen stimulates your lining to grow and thicken throughout your monthly cycle. This fluffy, cozy endometrium’s purpose is to provide the perfect, nourishing home for a fertilized egg to implant, if you get pregnant. If it is not your month to become a parent (the egg is not fertilized), a drop in another hormone (progesterone) signals the lining to start sloughing off. This tissue can give period flow a slimy consistency that is totally normal.
Menstrual blood is generally thicker than water and ordinary blood. The consistency of your menstrual blood is dependent on whether you use any hormone-containing birth control (see FAQs below), how hydrated you are, and to a smaller extent, the diet you follow. We unpacked how some of these factors change the length of your cycle in our post about how to make your period end faster.
Menstrual blood may seem and feel slimier than the blood dripping from a scrape on your knee. That is because those secretions from the vagina and cervix mentioned above contain mucin. Mucin is the main ingredient in the slimy snot that clogs your nose and throat when you get a cold. It also makes your menstrual blood seem slimy some days of your cycle. You have mucin-secreting cells lining your throat, nose, uterus, and the canal through your cervix.
The relative amounts of menstrual blood ingredients change each day of your period. That is why the first few days of your period, your flow is usually more of a liquid blood stage, followed by a thicker paste-like stage, and finishing with a clear liquid like your normal vaginal secretions.
All blood, even menstrual blood, is designed to form clots when it is not freely flowing. Clots are your body’s way of preventing you from losing too much blood. Blood clots in other parts of the body can be harmful (like in your lungs or brain), but they are normal and healthy when it comes to menstrual flow.
The blood clots in your menstrual flow can seem especially slimy and almost jello-like because they combine coagulated blood (blood that is semi-solid, partially clotted), tissue, and blood that has not yet clotted. It is normal for people with periods to have more clots during the first couple of days of their cycle.
Menstrual blood clots can have different sizes – in general, it is normal to have a few strawberry-sized clots. Your menstrual bleeding may be too heavy if you have to change your tampon, menstrual pad, or menstrual cup every two hours or less for several hours in a row. If you have heavy bleeding, bleeding heavily for several hours at a time, or pass multiple plum-sized clots, it would be a good idea to check in with your healthcare provider to make sure that this amount of flow is healthy for you.
Read also: How Much Do You Bleed on Your Period? What Research Says
No, menstrual cups, like Ruby Cup, do not cause you to have more clots. Instead, more clots can form in your cup before you empty it than might with a tampon or menstrual pad. Ruby Cup’s small menstrual cup holds 1-2 tampons of menstrual blood and the size medium holds 3-4 tampons of normal period flow. So, as your menstrual blood pools in your cup (for up to 8 hours), it naturally forms clots. You may see these clots when you empty and change your cup.
Because tampons and menstrual pads are super absorbent, your menstrual blood does not have time to form clots as it does with your menstrual cup. So your menstrual cup does not change your menstrual flow in terms of the amount of flow or composition of your period blood – you just see more of your flow (and clots).
No. There’s a common misconception in some cultures that period blood is dirty or impure. Menstrual blood contains sloughed-off tissue, perfectly normal bacteria from your vagina, and discharge from your cervix and vagina. However, none of these substances cause any problem unless they are trapped inside your body in a tampon or menstrual cup for too long, as can happen with toxic shock syndrome (TSS).
Toxic shock syndrome is rare – Out of 100,000 people with periods, less than one person each year will get TSS. Toxic shock syndrome only happens if bacteria from your skin, nose, or mouth get onto your tampon or menstrual cup (from non-clean fingers) and become trapped in your vagina for too long (longer than 8 hours).
It is reassuring to know that if you change your menstrual cup and tampons frequently, wash your hands well before and after changing them, and properly sanitize your menstrual cup at the end of each period, your risk for toxic shock syndrome is extremely low. It is not your period blood (or even the healthy bacteria from your vagina) that causes these toxic infections.
So, while it is healthy to remove menstrual blood from your body, menstrual blood in and of itself is not dirty, harmful, or dangerous. In fact, some eco-friendly menstrual cup-users think it makes an excellent plant fertilizer.
Our mission is to provide people with better periods. With correct information, you can have a better period with fewer worries. Like knowing that it is perfectly normal and healthy for your menstrual blood to be slimy – that can help put your mind at ease. We love how Ruby Cup users know the ins and outs of their period flow in a way that tampon or pad users don’t. We are here to reassure you that it is normal for period blood flow to come in various colors and consistencies. Ruby Cup is here to support you learning how to have safer, healthier, and easier periods using your Ruby Cup.
The hormones in birth control (birth control pills) change your endometrial lining and your vaginal and cervical secretions. This means that your menstrual blood may seem more slimy once you start taking birth control pills.
Birth control pills come in two types – one with two hormones (progesterone and estrogen) and another with just progesterone. Pills with estrogen and progesterone are also called combined oral contraceptive pills or COC’s for short. There are many different formulations of COC’s out there- with different types of synthetic (made in a factory) estrogen and progesterone in different amounts. This means that different pills may cause different changes in the color and consistency of your menstrual flow.
In general, COC’s decrease the thickness of the endometrial lining, so that your flow will be shorter and lighter. You may have fewer clots and notice that your blood changes to a thicker, pasty, brownish consistency. Whenever blood is exposed to oxygen it turns brown in a process called oxidation. With a lighter flow and less lining, it takes longer for the blood to leave your body through your cervix and vagina, so it has more time to oxidize.
The mini pill only contains one hormone - a synthetic (chemical) version of the hormone progesterone. Progesterone opposes or blocks the action of estrogen in building up your endometrial lining over your menstrual cycle. Progesterone also thickens the secretions from your cervix, so much so that they can form an effective mucus plug to keep sperm out and prevent pregnancy. So, these thicker mucus secretions from both your vagina and cervix, combined with thinner, stringier tissue from your endometrium may cause your menstrual flow to seem very different with the mini pill. With lighter flow, it takes longer to leave your body through your vagina, so your menstrual blood is more likely to be brownish and paste-like rather than liquid.
The answer depends on which type of IUD you have. There are two types of IUDs available. The first does not contain any hormones and is made from plastic wrapped in copper. People with a copper IUD (Paragard) tend to have heavier periods, especially for their first six months or so of cycles after having it inserted. With a heavier flow, you are more likely to notice slimy, coagulated blood or clots, especially if you are using a period cup to collect your menstrual flow.
The second type of IUD on the market contains a synthetic version of the hormone progesterone. Progesterone directly blocks growth and thickening of your uterine lining during your menstrual cycle. Most people with a hormonal IUD will have less menstrual blood, fewer clots, and less-slimy menstrual flow. Instead it might be a thicker, browner, paste-like consistency. It is normal for some people with hormonal IUDs to stop growing a lining all together, and therefore not have any menstrual flow.
Written by Amy Harris.
Amy Harris is a certified nurse-midwife with more than a decade of clinical experience in reproductive health clinics, hospitals, and private OB/GYN practices. Amy holds a Masters of Science in Maternal and Child Health from Harvard School of Public Health and completed her nursing and midwifery training at Yale School of Nursing and Boston University School of Public Health. Passionate about empowering women through health education, Amy puts her public health training to work as a dedicated women’s health writer.
]]>There are tons of very relatable memes about menstruating and all of what this bodily process, that so many of us are dealing with on a monthly basis, entails. At Ruby Cup, we’ve had a few good laughs looking through all of the period memes out there, so we have decided that it’s time to lighten up and share the ones we enjoyed the most right here for our community to also enjoy.
It is said that a picture says more than a thousand words, and this is probably why memes are sometimes capable of expressing what you have a hard time finding the exact words for. Feel free to take inspiration and send over a meme to someone with any type of menstrual struggle or period-related mood swing to whom you just wanna say “I hear you”.
You know that kind of “I hear you” that you see in the eyes of mom Ming as she drives Mei-Mei to school and informs her “Here’s your lunch. I packed extra snacks” in Disney Pixar's 2022 movie Turning Red.
Let’s take a trip to menstrual island:
Illustration by Gemma Correll.
And while we’re there, why not go for a hike through the land of pelvic pain?
Illustration by the happy pelvis.
And while our monthly trips sometimes come at the most inconvenient of timings …
Illustration by selfcare lifestyle.
… Let’s remember that:
Idea by @blkgirlblog on Instagram (account no longer active).
Period self care is always a good idea, indeed! Anything you can do to pamper yourself, empower yourself and get yourself in a good mood while on your period - go for it - you deserve it. How about slowing down with a great piece of literature from The Bloody Good Reading List? 😉
Illustration by Hazel Mead for Bloody Good Period.
… And snacks and a take-out pizza, of course!
Illustration by Akshara Ashok.
If you are moody from the hormonal fluctuations you experience on your period, you are not alone.
You just got your period, and you are cramping and feeling less than excellent. Your inner voice is mumbling: “Why now?”, “Why me?”, just “WHY?!” But: Have you ever tried to see things from the perspective of your uterus? It is just as upset as you are, giving you the cramps to share its pain. At least if we should believe the following comic strip revealing how your uterus is going through grief every month:
(We haven’t been able to identify the illustrator behind the comic above. We’ll update this article as soon as we do!)
Even if neither angry nor aggressive as in the comic strip above, your uterus is really not having its best days when you are on your period …
Illustration by joanandrose.
Illustration by Rachel Halper.
You know it’s gonna happen and yet it sometimes comes as such a surprise, right?
And then everything suddenly makes sense. Illustration by kardatoons.
The realization can arise in various ways. Illustration by Danielle Pioli.
Liquids run from just about everywhere:
Illustration by periods got me like.
You can’t adult today:
Illustration by planetprudence.
… Because you are hit by the PMS demon:
(We haven’t been able to identify the source of this illustration, but will update the article once we do).
… And yet you manage to keep up the facade:
Illustration by the mean magenta.
… When all you actually want to do is:
Illustration by Bella Maris.
… And spend time on all of your other favorite period hobbies:
Illustration by Bella Maris.
Illustration by planetprudence.
Illustration by Lainey Molnar.
Illustration by Sasha Tsoy.
Idea by Rocio Clark.
Meme by period memez.
Illustration by ChiShu Comics.
(Of course, we recommend playing the period game with a menstrual cup that you won’t even feel and that is much more environmentally friendly than a disposable pad.)
And speaking of menstrual cups …
Thanks for reading along! Hope you find the selected memes relatable or will share them with someone who will!
Related article: Menstrual cup memes: illustrations of learnings and triumphs.
]]>This article is written by Mara Budgen. Read more about Mara at the end of the article.
We may find ourselves being critical of local practices that impose menstrual prohibitions, but with many cultural traditions being replaced by western menstrual customs and beliefs, it’s not necessarily true that women become liberated. What is more, traditional restrictions aren’t always best understood as female oppression. Some of them can empower women by giving them space for autonomy and relieving them of normal duties. Women themselves may see these rules as parts of their local identities, and as being useful to the functioning of society. I’ll leave it up to you to judge… In the first part of this post we’ll be overviewing menstrual taboos in non-western societies. In the second part, we’ll be looking at how non-western cultural traditions celebrate menarche (a girl’s first period) – focussing, in particular, on an unusual example from India. And in the next post, we’ll be exploring the problems of the western cultural attitude to menstruation, by concentrating on advertising.
Omo Valley, Ethiopia and Rome, Italy. Photos by Steve McCurry.
A lot of the obligations imposed on menstruating women are meant to protect other members of the community. For example, men are often thought to be at risk if they have sex with a woman when she’s on her cycle, as menstrual blood is considered polluting. In an extreme case, the Kodi of Sumba (an island in eastern Indonesia) believe that sexually transmitted diseases are contracted by men who have sex with a menstruating woman. More generally, there are cultures in which sexual contact must be avoided between a man and a woman on her period, such as Orthodox Judaism, Islam and Rastafarianism, as well as in Bali. Similarly, to isolate menstruating women from their partners and their families, they’re forced to sleep apart in certain cultural traditions. These include those of Rastafarian societies, Bali, Hindus in South India, and certain tribes in Nigeria, where women are confined to a menstrual hut (a custom that used to be practiced in many parts of the world, but that has gradually disappeared). Again, for the benefit of a menstruating woman’s family, in the Hindu societies of Nepal and Rajasthan, as well as in Bali, Bangladesh, and in Rastafarianism, she’s not allowed to cook or come into contact with other people’s food. Instead, to safeguard the community more generally, and as a form of respect for divinities, women on their cycle must abstain from visiting religious sites in many Hindu societies, as well as in Bali, in Islamic culture and the Shinto religion of Japan. Finally, for a woman to leave behind her unclean (i.e. menstruating) status, she must perform a ritual bath at the end of her cycle: this is practiced, for example, in Bali and in Orthodox Judaism, where the bath is called the mikveh.
Bathing in the Ganga River. Photo by Mariusz Marek Ostrowski.
However, other customs aim to protect menstruating women themselves. In Rajasthan, girls on their period aren’t allowed to walk through crossroads, as they’re thought to be particularly vulnerable to evil spirits when they’re on their cycle. For this same reason, in South India it’s common to keep a piece of iron and/or a lemon. What is more, in South India, once girls reach menarche, they shouldn’t have contact with boys and aren’t allowed to spend as much time outside as before: given that they can now become pregnant, it’s thought that mixing with males is particularly dangerous.
Rajasthan, India. By Steve McCurry.
Interestingly, in many of the societies I have mentioned, whilst menstrual prohibitions are widely practiced, so is the celebration of girls’ menarche. Ceremonies, involving food, family, friends and gifts are customary in Nepal, South India, Bali, Bangladesh, Japan, amongst the Akan of Ghana and the Maroons of Suriname. Amongst the Zulus of South Africa, a goat is slaughtered and the girl is secluded with her friends, emerging the next day to be bathed, smeared with red clay, and taught lessons for adulthood by other women.
A really unique custom honoring menstruation is practiced by the Bauls of Bengal, India. The Bauls are a religious group, mixing elements of Hinduism and Islam, composed of people who renounce the customs of Bengali society in order to survive by collecting money from singing in public places. Bauls venerate bodily substances that Hindu society normally considers unclean, and thus engage in taboo practices such as having sex with menstruating women. Tara, a Baul woman, recounts that when she had her first period, a ceremony took place in which her menstrual blood was mixed with cow’s milk, coconut milk, camphor, palm juice and sugar, and drunk by those present as a potent regenerating substance, increasing memory, concentration, happiness, serenity and love.
Part of the cover of a vinyl record, The Bauls of Bengal (Olympic Records, 1976).
However extreme the Baul practice may seem, it goes to show just how much diversity characterises the way different cultures deal with the monthly cycle. At the same time, a common thread seems to exist: beliefs and practices from all over the world aim to deal with menstruation as an experience that is both frightening and empowering.
Read also: The Wacky World of Cultural Attitudes to Menstruation Part 2
Mara Budgen is a Politics graduate of SOAS (the School of Oriental and African Studies, London) and a freelance journalist. She is a voluntary contributor to Ruby Blog.
]]>
Let's dive into what a period really costs.
Not having access to menstrual products can put people at a disadvantage and create inequalities. With every Ruby Cup purchase you also donate a cup to someone without healthy menstrual solutions and help them experience more dignified periods. Shop Ruby Cup now.
Managing a period is no cheap feat, especially as it's not something someone chooses. A study done on 860 postmenopausal Dutch participants found that they averaged 451 periods in their lifetime - that's about 37.5 years of periods!
Buying supplies for 30+ years of menstruation adds up. People have to spend on:
With the continuous cycle of periods, you can imagine just how much people spend over a lifetime. We got into the nitty gritty of product vs period cost if you'd like to read more.
The pink tax and tampon tax
Have you ever noticed that products marketed towards women cost more than similar products designed for men? This is often referred to as the pink - or gender - tax, and it's totally unfair. Considering that women are generally paid less and perform more unpaid work than men, an increase on identical products breeds further inequality.
Even more concerning is taxing an essential product. Until recently, period products were taxed and some countries are recognizing their error - they're now deciding to remove this tax and acknowledging menstrual products as necessary. Period Equity is on a legal campaign to eliminate the tampon tax in all US states. And rightly so. How can we tax an essential product that half of the population uses?
Scotland was the first country to make period products free of charge to anyone who needs them and is a great example of what can be done to remove the stress and monetary obligation from those who simply cannot afford access to menstrual products.
Whether in school, the workforce, or simply in mixed gender groups, the costs of periods on the emotional state of the one experiencing them can be taxing. Even worse is the stress that comes from not being able to afford the proper products or deal with menstruation safely.
The emotional cost of period poverty
A study commissioned by US period underwear brand Thinx and PERIOD found that lack of access to menstrual products includes risks of anxiety, logistical challenges and even infection. According to the study, 1 in 5 teens have struggled to afford period products or couldn't afford them at all. 84% of students either missed class or knew someone who missed class because they didn't have access to period products.
An anonymous student said that worrying about the toilet paper stuffed in their underwear "caused me so much more stress in my everyday life". It is evident that the inability to afford menstrual products affects peoples' mental well-being negatively.
Lack of confidence in managing periods
When young people begin menstruating in school, they often receive little education preparing them for the occasion. In the same Thinx study, 79% of students felt they needed more in-depth education around menstrual health. In other countries where the topic of menstruation is still quite taboo, these young people receive almost no information. Imagine the sudden shock of beginning your period and not understanding what was going on.
The cost of period stigma and shame
Unfortunately, period shame and period stigma continue to exist around the world. A study done in the US found that 70% of students were especially self-conscious of periods in the school environment, while 83% hid period products on the way to the bathroom. In the Thinx study, an astounding 80% of respondents said they felt there was a negative association with periods, that they were unsanitary or "gross".
There are also countries where the education around periods is minimal and stigma surrounding bodily function runs deep. In countries like Bangladesh or India, women are forbidden from cooking, touching food, or even entering the kitchen for fear that they may contaminate the food.
Carrying the burden of period stigma and being unable to afford or manage periods safely can cause great emotional stress. It's important to educate people around the world about menstruation as a natural phenomenon and not something to fear or be ashamed of.
The workshops that Ruby Cup offers to the donees of our Buy a Cup, Give a Cup program are just one of the ways we're working to create period dignity for all.
Period poverty can have an adverse effect on whole societies and how they function. Without proper access to menstrual products, young people can miss out on school, endanger themselves, and propagate a cycle that keeps them living in poverty.
This report by Plan UK saw that in India, 20% of girls leave school after their first period. A US study found that 67% of students miss out on school because they don't have the right period products. It doesn't matter where in the world this happens, when a young person or their family is unable to afford menstrual products and has to miss school because of it, there is something wrong. By making products available to those who need them, we're ensuring that everyone has a right to a dignified life and can hopefully escape from the cycle of poverty.
Then there are the incredibly sad stories of young people selling their bodies just to manage their periods. In Western Kenya, a study found that girls 15 years of age and younger engaged in sex in exchange for menstrual pads. This is extremely dangerous and could increase the risk for STDs, HIV and unwanted pregnancies.
Having a period can be hard. Bleeding from your uterus for 3-8 days of the month can be painful and interfere with daily activities. The symptoms that come pre-period or even throughout this 28-day cycle can have a cost on physiological well being.
Physiological symptoms of a period and throughout the cycle can include:
People who experience periods function on a monthly or 28 (on average) day cycle. This is wildly different from the cycles that people without periods experience. Those without periods work on a 24-hour cycle, where they’re most active in the morning and afternoon, and then taper off in the evening, only to start again the next day.
For people with periods, the cycle goes on over a much longer period, which sometimes makes it difficult for them to perform in the same way as their counterparts.
A person with periods goes through 4 different cycles throughout the course of 21-36 days, repeating consistently throughout their lives from the time of their first period around 12 years of age to menopause usually around the age of 55.
The menstrual cycle is divided into 4 phases, where hormones play an important role in each one:
1: Menstrual phase
The first day of your period is day 1 of the menstrual cycle. A drop in the hormone progesterone causes the lining of the uterus to shed (this happens because the body didn't become impregnated). What we know as period "blood" is a combination of the uterine lining, blood and mucus. During menstruation, many people experience cramps, discomfort, and low energy. It's the best time to rest, but it's not always possible for everyone. Some people experience very severe symptoms and often have to miss work or school. This is where a period can cost much more than the products that come with managing it.
Symptoms: tiredness, low energy, painful contractions
2: Follicular phase
Just after the menstrual phase is when the follicular phase starts. A hormone called follicle stimulating hormone (FSH) is released from the pituitary gland. This hormone stimulates your ovary's follicles to mature and eventually develop into eggs. Meanwhile, the hormone estrogen is responsible for preparing the walls of the uterus for a potential fertilized egg. A rise in estrogen and testosterone can give people a boost of energy and improve their mood.
Symptoms: boost of energy, improved mood
3: Ovulatory phase
Next comes ovulation. After all the preparation for the potential embryo, an egg is released from the follicle in the ovary and travels down the fallopian tube towards the uterus. It will survive from 12 to 24 hours. The hormones estrogen and testosterone will be at their peak during this phase.
Symptoms: high energy, feelings of confidence, high sex drive
4: Luteal phase
Once the estrogen and testosterone come down from their peak in the last phase, the body will start producing progesterone. The hormone progesterone is responsible for getting the uterus ready for pregnancy. The first half of this phase can feel quite good, but the second phase can be tricky for a lot of people who experience periods. Premenstrual syndrome (PMS) symptoms are common and can wreak havoc on a monthly basis.
Symptoms: breast tenderness, cravings, irritability, moodiness, bloating, anxiety
If there is no fertilized egg, progesterone drops, leading to menstruation, which has us back at phase 1.
Imagine going through this rollercoaster ride of hormones every month for (an average of) 40 years. That's what people with periods have to go through!
The constant up and down isn't the only issue to deal with. There are other common menstrual problems like PMS (as mentioned above), dysmenorrhoea (periods that are more painful than normal), menorrhagia (heavy menstrual bleeding), and amenorrhoea which is the absence of periods altogether.
Simply having a uterus, vagina, cervix and ovaries offer more chances for issues. Conditions such as polyps, fibroids, uterine prolapse or malformation, pelvic inflammatory disease, and endometriosis, can also cause uncomfortable and even debilitating problems. Some of the most common symptoms for many of these conditions are the same - pelvic pain, heavy bleeding, or vaginal discharge. Many people suffer through these symptoms for a long time without discovering the condition causing the symptoms.
This again contributes to the cost of having a period. There is the psychological and emotional strain of having to deal with these symptoms or not receiving a proper diagnosis quickly, as well as the monetary costs associated with tests and visits to the doctor.
When menstrual products were invented with plastic, their creators hadn’t considered the environmental effect they would have. There was something new and useful on the market that revolutionized the system. We swapped out reusable and opted for disposable without ever thinking about the environmental costs.
Most disposable period products contain plastic. It's horrible to wrap your head around, isn't it? Each single-use disposable period product will end up in a landfill somewhere. If not disposed of properly, perhaps in the ocean or forest.
If the average person uses 25 disposable products per cycle, that's 300 pieces of plastic trash per year. In 10 years, that's 3,000. And a lifetime of using disposable pads and tampons? The number is overwhelming.
If you want to know what your options are (sustainable, eco-friendly and reusable) to deal with your period, check out the best period products for a more carefree period.
Then there are the microplastics. What scientists have discovered is that microplastics are everywhere. Many disposable period products still contain layers of absorbent plastic that allow the collection of even more menstrual blood. There are also, of course, plastic wrappers that envelop these disposable products as well as plastic applicators. When these products are sent to landfills or disposed of improperly they end up in the Earth's sensitive ecosystem. Plastic doesn't degrade, but simply breaks down into smaller pieces called microplastics.
We still don't know what damage it could have, but do you feel comfortable knowing that we could be ingesting a credit card's worth of plastic every week? We must make a positive change in the way we consume products today before it's too late.
Related post: Can plastic-free periods help us pay back climate debt?
Ruby Cup was founded on the base of contributing to the elimination of period poverty and making periods safer and products more accessible for people who struggle to deal with their periods around the world. The number of disposable products was also a cause for concern - we wanted to lessen the period cost on the environment too.
The Ruby Cup is a menstrual cup. It's made of medical-grade silicone that doesn't interfere with a vagina's often sensitive pH balance. It fits comfortably inside the vagina, similarly to a tampon. Instead of absorbing menstrual fluid like tampons or pads, it collects it inside the vagina and can be emptied out in the toilet, rinsed in the sink or with water from a bottle, and inserted again immediately for the next use. The fact that it collects blood within the vagina means there is less probability of smells and it can be worn longer than a pad. Even better: a Ruby Cup can last up to 10 years!
With every Ruby Cup purchase, you donate a cup to someone who needs it. We designed our donation program with a lot of care so that those receiving a menstrual cup would also be educated on their bodies and how to use their cup safely.
So yeah, we put a price on periods. They cost a lot. By educating people and speaking more openly about periods, we're slowly working towards a society that's open to embracing and accepting periods as they are.
]]>Period stigma brings physical, mental and emotional health issues. We are fighting the stigma in order to make healthy and dignified menstruation possible for all.
]]>When Shakespeare claimed that if you called a rose anything else it would smell just as sweet, we knew his insight could never apply to periods.
You know why? Because this study by period-tracking app Clue discovered over 5,000 euphemisms for the word "period". Creating code names for something that half of the population experiences on a monthly basis points to something amiss around the world.
It's called period stigma. Period stigma can be caused by a lack of information around the topic, cultural norms, and societal socialization patterns. The shame put upon people who menstruate can cause physical, mental and emotional health issues and we've decided that enough is enough.
Period stigma can come in many forms including:
Education about periods and understanding the taboos around menstruation can help fight the stigma and create a more equal society where people aren't shamed for what their bodies do.
With every Ruby Cup you purchase, you donate another one to someone without access to safe menstrual products. Make a difference in someone’s life and shop Ruby Cup now.
From Milwaukee to Mumbai, period poverty affects people all over the world - not just in countries where poverty is prevalent. Period poverty is the lack of access to safe menstrual products as well as a lack of education around menstruation. It also includes the lack of infrastructure involved with water, sanitation and hygiene (WASH).
Dealing with bleeding isn't the only expense when it comes to a period. There are other discomforts like menstrual cramps, nausea, backache, headache and diarrhea. Treatments to deal with these symptoms, like painkillers, may be too expensive or unavailable in more rural areas in developing countries.
In many low and middle-income countries, the cost of period products is much higher when compared to how much people are earning. When people can't afford store-bought products to deal with menstruation, they resort to home remedies like using toilet paper, old cloths, or even mud and dry leaves. In extreme situations, there are also those that engage in transactional sex in order to afford menstrual products.
In cases where people in these settings can afford safe menstrual products, sometimes they use them for longer than advised, which can cause infection and in the most severe cases toxic shock syndrome (TSS). The lack of handwashing stations and soap can also lead to infection while the unavailability of toilets with locks on the doors can lead to harassment or abusive situations.
Aside from these physical barriers when dealing with menstruation, the mental and emotional strains that arise from a lack of education can create stigmas and taboos. From a young age, people who menstruate are usually taught that the topic is something to be secretive about. In the State of the Period study by the popular period underwear brand Thinx 64% of students said they believe society teaches people to be ashamed of their periods. While period stigma and shame can cause negative mental health impacts, so too can the stress of being unable to afford menstrual products.
Just as a positive cycle perpetuates more positivity and growth, a negative cycle can have a similar effect but in the opposite way. The worse the stigma and myths around periods are, the harder we have to fight to break the cycle.
In Nepal the centuries-old tradition of Chhaupadi (even though it's been banned) is still practiced in some rural areas. The tradition is that when someone is on their period, they’re sent to a shed or hut because they’re considered impure and even unlucky. Although it's not as common anymore, the idea of impurity continues to exist. When a woman is nauchune meaning "untouchable", she's not allowed to cook, touch other people, or pray. It's similar in Bangladesh where girls and women on their periods are also excluded from these activities.
Around India, there are also many myths related to menstruation. The main restrictions in rural areas are not being able to enter the puja room which is the most sacred part of the house used for worship, and not entering the kitchen. In another study, women claimed that the smell coming from their bodies during menstruation could turn preserved food bad and consequently aren't allowed to touch sour foods like pickles. In some cultures, women bury the cloths they use instead of pads so they can't be used by evil spirits. The myths even go as far as to suggest that period blood is dangerous, or if a person menstruating touches a cow, it will become infertile.
These myths can be dispelled with basic science. Societies need education about menstruation so that these hurtful ideas disappear and allow people with periods more dignity.
It doesn't matter where you go to school, young people who menstruate can't necessarily escape the period stigma anywhere.
A study in the US found that 67% of students aged 13-19 years have missed out on school because they didn't have the period products they needed. In Canada, 63% of those surveyed said they had to regularly or occasionally miss out on an activity because of their period. In a study of 600 adolescent girls in Delhi, India, 40% were absent from school during their periods.
The absenteeism of girls in school can have a compound effect, especially for those young people in developing countries. When they miss school, they are more likely to drop out, which then causes them to find a low-level job or take charge of unpaid work around the home.
When people who menstruate do have access to menstrual products and are able to attend classes, there's a higher chance for them to participate in society culturally, economically and politically. In recent years there have been changes to legislation surrounding menstruation and gender equality issues. This is in part thanks to the diversification of political parties and the inclusion of minorities. When these people understand the struggles that they themselves experience, they can bring up these needs and in turn fight for more fairness.
The fight to battle period stigma and poverty is also the fight for gender equality. When everyone has safe access to a freer period, we create a virtuous cycle that continues to push for justice and fairness for everyone, no matter their circumstances.
The less we know about a topic, the more we jump to conclusions or make up stories about why things are the way they are. It's a cycle that, with some work, can be broken. In many low or middle-income countries, like the ones we make donations to and partner with, the education around menstruation is minimal.
The study we mentioned earlier on adolescent girls in Delhi found that most of the girls got their information from their mothers. They concluded that the mothers should therefore be counseled to free themselves of taboos and discuss menstruation openly. They also suggested that the school's curriculum should include more information about menstruation.
Perhaps because of existing taboos around periods, it's easy to assume that the education on menstruation is in short supply in India. In Bangladesh, for example, a national hygiene survey discovered that between 36 and 42% of adolescents knew or heard about menstruation at the time of menarche. But even in developed countries like the United States or Canada, young people are expressing the same concerns about what they're learning at school.
In Plan International Canada's study, 19% said they felt somewhat not confident and 31% said they were not confident that they knew what to do when their period first arrived. Meanwhile in the US, in a study done on the lack of communication and education on menstrual periods, 40% of teens said they were confused and unprepared for their first period. Again, this could have to do with the quality of the education they're receiving. If 42% of the students said the health teacher appeared uncomfortable discussing menstruation, how does this affect the students' own feelings?
Even now, in high-income, developed countries, we aren't offering young people who menstruate basic education about the human body and what to expect at the time of their first period. The more we speak openly about and teach menstruation as something normal in everyday life, the sooner we'll get to break the taboos.
Pink tax - or gender tax - refers to the price of products aimed toward women being higher than a similar product marketed toward men. You might have noticed this phenomenon with products such as razors, deodorant, clothing, uniforms, even dry cleaning!
A study done by the New York City Department of Consumer Affairs in 2015 analyzed 35 product categories. In all but 5 of them, "products for female consumers were priced higher than those for male consumers". They found that products marketed toward women cost more 42% of the time while this only applies to 18% of the time for men.
So what about one of the most essential products that people who menstruate have to buy about once every 28 (give or take) days? In many states across the US, a "tampon tax" still exists. You can blame it on the stigma and shame that people usually are taught to feel about their periods, but it's still unfair. Especially when some other named "essentials" for men have received the green light for tax exemptions. For example in the state of Wisconsin in the United States, products deemed "essentials" such as condoms and erectile dysfunction treatments like Viagra are tax exempt, while tampons and other menstrual products aren't.
Similarly, Lawyer, VP for Brennen School of Justice at NYU School of Law and co-founder of Period Equity Jennifer Weiss-Wolf, went through tax codes in every state in the US and found some very surprising items that were tax exempt. For example marshmallows in Florida, cooking wine in California, snowmobiles in Maine and gun club memberships in Wisconsin.
In a world where women and minorities are generally paid less than men, this "gender tax" is problematic. Since these studies have popped up, there have been petitions to ban this type of tax to allow people to experience more equality. In the US, however, 26 out of the 50 states still charge sales tax on menstrual products.
Law and policymakers need to stop treating menstrual products as a luxury. Menstrual products are a necessity and if we want to see growth and development and closing of the gender gap, we need to recognize these needs not only as valid but indispensable.
If you're someone who menstruates, it's likely you've heard at least one comment or stigma about menstruation in your life. From friends and colleagues to family members and even in one case a politician, the stigmas surrounding periods run deep.
May 28 is officially Menstrual Hygiene Day. We, however, insist on referring to this day as Menstrual Health Day and to May as Menstrual Health Month. What better way to celebrate than with some quotes about menstruation and period pride.
"Menstruation is not a problem, poor menstrual hygiene is."
"Poor menstrual hygiene is a problem as big as polio."
"Menstrual blood is the only source of blood that is not automatically induced. Yet in modern society, this is the most hidden blood, the one so rarely spoken of and almost never seen, except privately by women."
"While women shed the blood of life on each moon at menstruation, man can only shed the blood of death through warfare and killing."
"Don’t wait for a girl to become a woman to empower them. Empower a girl’s life by giving sanitary pads to them. With pads, we give them wings."
"When women take care of their health, they become their own best friend."
Our favorite of these is the last one. Of all the stigma and shame that people who menstruate experience, the best thing we can do is to educate them on the beauty and naturalness of their bodily functions. The path to understanding and self-love is ultimately what will cause a change in the cycle so that everyone can experience period dignity and pride. Only in this way can we break the stigma.
From the onset of launching Ruby Cup, we were determined to battle period poverty and period stigma. With the Buy One, Give One program, you're giving someone without safe access to menstrual products the opportunity to experience a freer period through Ruby Cups, educational workshops and mentorship.
We work closely with our partners to ensure that our donees receive the education they need so they can make an informed decision about whether to take a menstrual cup home to try. They're also supported by community peers and mentors that check in periodically and are available to answer any questions they may have.
Enjoy a freer, more waste-free period and make a difference in someone else's life. Shop Ruby Cup now.
]]>We hear you, you should be able to wear white on any day you please - your period should not hold you back. Especially now in the hot summertime white jeans shorts, bikini bottoms, dresses, skirts and much more are amazing. The white color does not absorb as much sun and heat as darker colors (especially black) which is why it’s an ideal color in your summer wardrobe. Another plus is that white is also one of the best colors at highlighting your tan if you’re lucky enough to have one.
A disclaimer here, just to make things very clear: We think periods should be talked about. There is nothing embarrassing about being on your period, and there is nothing embarrassing about other people knowing that you are on your period. We are all about breaking free from period stigma.
Therefore: If you want to avoid period blood leaks for your own comfort, all good. If you want to avoid leaks, because you feel that society wants you to hide away your period - then remember that it’s society that’s wrong here. Menstruation is a natural bodily function, and menstrual health and dignified periods is definitely something we should be talking openly about.
Note that, when used beyond their full capacity, all period products can leak.
When pads (whether single-use or reusable) have absorbed all the fluid they can contain, they overfill, letting the excess period blood run off of the pad. And tampons start dripping through. Menstrual cups have a big advantage in this sense as they have a higher capacity than other traditional period products, which means that you’ll have to empty your menstrual cup less often than you are used to changing pads or tampons.
You can wear your menstrual cup for up to 8 hours at a time, and our Ruby Cups collect about 3x more fluid than tampons and pads. Our Ruby Cup Small has a capacity of 24 ml which corresponds to 2-3 regular tampons, and our Ruby Cup Medium has a capacity of 34 ml corresponding to 3-4 regular tampons.
For your menstrual cup to be leak-free at all times (except when overfull), it’s important that you choose the cup that fits your body and your flow. Jump directly to our size quiz or our full blog post on choosing the ideal size for you to learn more. Ruby Cup should work for you - we want it to be your ideal period product. That’s why we offer a 120-day money back guarantee on all Ruby Cups. Whether you exchange your cup for a different size or return your cup, we're here for you.
Furthermore, you need the right technique when inserting your menstrual cup in order to make sure it is leak-free. You need to make sure that it unfolds completely inside of your vagina, and that a seal is created between the cup and your vagina so that you can move around freely without the period cup moving out of position.
And when we say move around freely, we mean it. You can swim, do sports of all kinds, lie down, sit, run, walk around, do yoga etc. Any physical activity you have the energy to do - go ahead (note: take out the cup during penetrative sex).
Check our article on menstrual cup leaks - then you’ll know all the pitfalls to steer away from when aiming for a completely leak-free period with your menstrual cup. It’s totally possible!
Read also: Period memes for a good, relatable laugh.
White is in fashion every summer, and a color many like to wear all year round. But menstrual blood leaks are annoying and unnecessary no matter what clothes you are wearing. And then there are pad wings and tampon strings that are especially annoying when you are enjoying time on the beach in a bikini bottom.
But no strings, no wings and no leaks are not the only benefits of period cups. An oftentimes underrated factor that we at Ruby Cup believe to be extremely important when deciding on the best period product for you, is your health.
Your mucous membranes inside of your vagina are made of very delicate tissue that you should care for the best you can. Traditional disposable period products contain harmful chemicals such as dioxins, bleach and plastic, and to put it lightly, these substances are not promoting your vaginal health. Read more in our article: Should you worry about the side-effects of tampons?
The Ruby Cup is made of 100% medical grade silicone which is a body-safe material that does not interact with your vaginal flora. It is completely free from plastic, bleach, dioxins and any other toxin you could think of.
Choosing a menstrual cup is not only better for your own health - it is also better for the health state of Earth, because it prevents a lot of plastic and toxins from ending up in nature, landfills and the world oceans. A menstrual cup is the menstrual product of all that has the lowest environmental impact. Read our walk-through of 10 menstrual cup benefits that’ll make you want to switch, if you are still not sure whether a menstrual cup is the right choice for you.
Happy leak-free periods to all.
]]>Be Artsy is a Catalan NGO that focuses on women's issues and develops creative projects that aims to empower local communities through art. They have successfully distributed over 3000 Ruby Cups in Nepal since 2016.
We had a chat with Clara Garcia i Ortés, founder and CEO at BeArtsy, about her Rato Baltin project, which was kickstarted by her belief that she could help girls and women in Western Nepal with menstrual cups.
"Our project Rato Baltin seeks to eradicate menstrual poverty in Nepal through menstrual and sex education, participative photography, and menstrual cups, giving women their dignity back and avoiding social exclusion" Says Clara.
Be Artsy is a small Catalan NGO with a BIG project in Nepal. We are a group of different people with a common goal:
To use art as a tool for reflection and change.
We decided to call it the Rato Baltin project (Red bucket in Nepali), because the color red is very relevant in Nepal, it's also the color of menstruation and because we give the training kit in a bucket. The kit consists of a bucket, a menstrual cup, a towel, and soap. The bucket is intended to carry water to clean the cup or to boil and sterilize the cup once a month.
The project creates a safe space for girls to talk about their menstruation, their thoughts, capture the reality that surrounds them, and how some normal, everyday activities present challenges.
Through photography, they transmit positive values and produce messages to sensitize the society around us. The Rato Baltin project seeks to eradicate the Chhaupadi practice in Nepal.
In Nepal, placing menstruating girls and women in sheds or huts is a centuries-old tradition called Chhaupadi. During their periods, women are considered impure, dirty, contaminated, and bad luck.
They can’t touch their husbands, other family members, water sources, fruit trees, or cattle, among other things.The belief that menstruation is impure is so deep-seated that families overlook the extreme risks involved in the practice.
Extreme temperatures expose them to health problems, including pneumonia, diarrhea, chest and respiratory tract infection. Every year 3 or 4 women die, during this practice, because of asphyxiation, hypothermia, snakebites, or other wild animal attacks, and nobody knows the true numbers of how many are raped.
The Chhaupadi tradition is supported by community elders, husbands, mothers-in-law, traditional healers, and priests who have a profound influence in the community.
Villagers believe that letting menstruating women inside the family house will infuriate the gods and will have consequences for both families and the entire community.
The Rato Baltin Project is a Menstrual Health Management and sexual education program that aims to eradicate the chhaupadi tradition. 2021 was our fifth year working with the community, health workers, teachers, political leaders and local NGOs to this end.
We think that education is the only way to change these deeply held beliefs. With participative photography we invite them to speak about their menstruation. An important part of the project is the distribution of a healthy and environmentally friendly solution: the menstrual cup.
Our goal is to destigmatize menstruation as a normal biological function, reduce the prevalence of chhaupadi, and mitigate its consequences. Through these ends, girls and women are also empowered with the confidence to continue to attend school and be active in public spaces.
In the remote area where we work, 40 hours by bus from Kathmandu, women don’t use any products for menstruation or use old rags.
With menstrual cups, they only need a glass of water to drink and can go to the forest to empty and clean their cups, they are not allowed to use the bathroom during their period. Plus, they stay clean all day and it's a big change in their quality of life.
Menstrual health education is necessary for girls and women to understand how their body works.
Without that education, they have a negative view of what their menstruation is. With the workshops they fully understand that it is a natural process and are prepared to experience their menstruation positively.
The big change was before when I started using menstrual cups, many years ago. That was a revolution and the reason why I've created the Rato Baltin Project.
Working with Be Artsy has led me to realize that all women in the world don't have information about menstruation. We have to normalize it and don't take for granted that today, it's easier.
I am very proud of all the girls who help us at Achham, our mentors and our trainers. When they were students, they would blush if we talked to them about menstruation.
And the following year, they began to teach their classmates how to put a condom on, what is the clitoris, how are the organs both male and female sex, and they do it with power, determination and without shame.
Just for those girls, it is worth it, all the difficulties we go through to get there.
If someone wants to be part of the organization and help, you are always welcome!
]]>
Polycystic ovary symptom or PCOS as it is still currently known, is an endocrine condition in which your ovaries having many “cysts”. This is just one of the possible aspects of it. The “cysts” on the ovaries are not real cysts, but rather follicles, and don’t lead to cancer. If you have cysts, it doesn’t automatically mean that you have PCOS. Which is why there is currently some debate about changing the name of PCOS. Whatever the name, it also leads to:
If you have any of the following symptoms, and especially if you have a family history of PCOS, speak to your doctor:
If you do have PCOS, you are not alone. It is estimated that 1 in every 10 women are affected by PCOS in the UK.
Although the cause is not clear, irregularities and imbalances in the menstrual cycle along with increased insulin production are thought to be behind it. Along with a possible genetic or family tendency. It also seems to be the case that women with “cysts” on their ovaries may only start showing symptoms at certain times in their life, for example, if they put on weight.
There is currently no cure but there is treatment.
Medical treatment includes oral contraceptives to regulate the menstrual cycle:
PCOS can greatly impact a person’s life but help is out there. Verity is a UK charity recommended by the Royal College of Obstetricians and Gynecologists. If talking about this condition with your family and friends is too emotional, you could also forward or print off the college patient information leaflet and give it to your close friends and family as a way of sharing what is going on.
_________________________________
Written by Dr Alice Byram Bsc Med & Surg UMA MA Hons MML Cantab
Dr Alice Byram was born in England to a French-British family. Following on from a degree in Spanish from the University of Cambridge, she went to Spain to study medicine. On her return to the UK, she worked in Emergency Medicine for several years before recently returning to Barcelona.
]]>This article is written by medical professional Alice Byram, whom you can read more about at the end of the article.
Endometriosis is a condition in which cells similar to those from the uterus or womb are found in other places in the body. The most common places are areas close to the uterus, such as the fallopian tubes, bowel and ovaries. This then leads to pain in some but not all people with endometriosis1. It can also sometimes lead to problems getting pregnant. 1 in 10 women of child-bearing age have endometriosis but many are not diagnosed.
Endometriosis is often not diagnosed straight away as the symptoms can be so non-specific and also in unexpected places.
Pelvic pain can mean you have extremely painful periods but also can have period-like pain at other times of the month. It can also occur when having sex or when you are urinating or opening your bowels. Depending on where the uterus tissue has implanted, it may lead to symptoms such as back pain.
Sometimes it is only when a person tries to conceive that endometriosis is first thought of as until then she has not noticed any out of the ordinary pain or symptoms. Endometriosis can lead to decreased fertility2.
Endometriomas or chocolate cysts are ovarian cysts filled with old blood and these may show up on a routine ultrasound or felt on examination.
Many people with endometriosis experience heavier periods and have to change their period product more often especially if using pads or tampons.
The only way to diagnose endometriosis definitively is to look at the tissue inside your abdomen by laparoscopy. This is a surgical procedure and your doctor may decide that your symptoms are enough to suspect endometriosis. In this case, they may decide to try some treatments and see if they work. Common treatments for endometriosis are: NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), hormonal contraceptives, gnRH agonists and surgery.
The cause of endometriosis is not known. Previously, it had been thought that menstrual blood flowing back into the fallopian tubes and other areas was a cause. This is no longer thought to be a definitive cause and there is ongoing research to look for other causes. The use of menstrual cups is not linked to backflow of menstrual flow. 3
There is currently no cure for endometriosis but there are treatments. It may take a few trials to find the one that works for you but it is worth keeping going.
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs): These medications, which include ibuprofen, can be the first step or combined with other treatments. They need to be taken regularly the days you have most pain rather just when the pain hits you. Prolonged use is not recommended so make sure you speak to your doctor about combining with other types of pain relief medications and the maximum dose you can take. Non NSAIDs such as paracetamol / tylenol may be a good option to combine or try on their own.
No. It used to be said, and some people who are not up to date may continue to say that having endometriosis meant that you couldn’t become pregnant. It is true that having problems conceiving can lead to the diagnosis of endometriosis and it is not fully understood why. However, people with endometriosis can still conceive naturally. Endometriosis UK has a very useful pregnancy and endometriosis information pack which will help answer your questions.
Making sure you have efficient pain relief is one of the steps you can take and this means making sure that your health care professional is aware of the impact that endometriosis has on your daily life.
Painful sex can be embarassing to talk about but acknowledging that you are worried is the first step. Changing positions can help as can talking to your partner about fantasies and worries. They might be worried about causing you pain and you may be interpreting that as a lack of interest.
Counselling may be helpful in dealing with the diagnosis or the frustrations. If you can’t see someone in person, there are telehealth options with licensed practitioners. Maintaining a healthy lifestyle including exercise and healthy eating will not cure endometriosis but natural endorphins will make you feel better.
Yes you can. Concerns about endometriosis and the cup were linked to the retrograde flow of menstrual flow4 theory which has been discredited.
If you have established endometriosis, we recommend consulting your gynecologist as depending on the location of the endometriosis it might be more painful (rectovaginal). Also if sexual intercourse is painful then a period cup may be painful.
However many people with endometriosis use a cup pain free. Every body is different. We offer a 120 day full money back guarantee so that you can try a Ruby Cup for a few cycles to see if it works for you.
Some Ruby Cup users with endometriosis have told us that they like the fact that the cup allows them to see how much they are bleeding.
Speak to your doctor, they may not be aware how much it is affecting you and there may be more treatment options you haven't tried.
Dealing with endometriosis before diagnosis is challenging as it is natural to worry what might be causing these symptoms. Even with a diagnosis many patients feel that they don’t get the support or understanding they need. Endometriosis can severely affect your ability to work at certain times and you can speak to the occupational health department of your workplace.
Engaging in person or online with others in a similar position can help although just remember that most people turn to the internet when they are feeling low. When you are feeling good you are too busy out having fun and living life to spend time on the web.
Sharing the diagnosis with your close friends and family can also help even if they don’t understand all the details. You can always direct them to the web pages below if talking about it is too emotional.
Some support groups include:
_________________________________
Written by Dr Alice Byram Bsc Med & Surg UMA MA Hons MML Cantab
Dr Alice Byram was born in England to a French-British family. Following on from a degree in Spanish from the University of Cambridge, she went to Spain to study medicine. On her return to the UK, she worked in Emergency Medicine for several years before recently returning to Barcelona.
1Shafrir AL, Farland LV, Shah DK, et al. Risk for and consequences of endometriosis: A critical epidemiologic review. Best Pract Res Clin Obstet Gynaecol. 2018;51:1–15. doi:10.1016/j.bpobgyn.2018.06.001
2Tanbo T, Fedorcsak P. Endometriosis-associated infertility: aspects of pathophysiological mechanisms and treatment options. Acta Obstet Gynecol Scand. 2017;96(6):659–667. doi:10.1111/aogs.13082
3-4van Eijk AM, Zulaika G, Lenchner M, et al. Menstrual cup use, leakage, acceptability, safety, and availability: a systematic review and meta-analysis. Lancet Public Health. 2019;4(8):e376–e393. doi:10.1016/S2468-2667(19)30111-2
]]>
Just imagine being tightly packed in a full-body ski suit and then having to get undressed every two hours just to change your tampon because it’s the first day of your period. Takes all the fun out, am I right?
But not for Lisa. She does all these things, whether she’s on her period or not.
How does she do it? She uses a Ruby Cup. Lisa is one of our ambassadors and a super sporty and active person. We asked her to share her personal experience with how Ruby Cup helps her do all of her hobbies even on the first day of her period.
Ready to get to hear just how much of a period game changer a menstrual cup is? Read on:
Using a Ruby Cup makes having my period much easier and more comfortable in so many ways.
With the Ruby Cup I am able to plan for long workout sessions without being worried about taking any inconvenient breaks. First of all the silicone feels very comfortable, and I usually forget that it’s even there. And secondly, I can keep it in for way longer than any other products, like tampons for example.
The Ruby Cup is genius for female hikers. Because you don’t want to bring too much stuff with you in your backpack, and also, you don’t want to carry too much trash with you! With tampons, there are layers of plastic, and there’s nowhere to bin them, or the tampon - which means you'll have to carry it all with you. With my Ruby Cup, I’ll easily clean it out in a river and boil it at the end of my period. Easy peasy!
In Norway, we have very long winters, so I try to take advantage of this and go on lots of cross-country skiing trips during the long, cold months. And just like when hiking, I want to use a product that can last for many hours without really noticing its presence and without having to change it out before I’m done with the trip for the day.
There are too many to count..!
I work in the film industry in Norway, and we tend to shoot in some crazy locations. And even though the production teams always do their best to keep the crew happy, the loo-break opportunities are very few, and the toilets are often really far away from set! And in these scenarios, the Ruby Cup is a lifesaver. Because it doesn’t leak and I’m not worried about getting physically ill from keeping it in for a good while.
I also boulder and climb at different climbing gyms in Oslo, and I have slowly started climbing a bit outside.
And this summer I did my first multi-pitch climb, which means that we spent a long time on the wall! These kinds of outdoor activities can be tricky to do on your period if you know that there might be hours before your next toilet visit. But I feel much more confident going out on these adventures with my Ruby Cup!
I ran the Berlin marathon with my Ruby Cup, on the first day of my week, which is always the worst for me. And during these kinds of races, you don’t really want to take any breaks (although I got so excited/nervous that I had to stop and pee after the first five minutes!)
I ran in black tights, so I didn’t think THAT much damage could be done in the first place, but it was still horrible to be worrying about it so much before I started running. Once I did start running though, I completely forgot that I was using the Ruby Cup! And I only really remembered when I got back to my Airbnb afterwords. I had worried for no reason and was left mega impressed!
Lisa’s story is like a vintage tampon ad come to life. Remember how those ads promised you effortless horseback riding while on your period or playing tennis in a white skirt while feeling dry and clean all day long? Well, as you can tell from Lisa’s experience (and hundreds of other happy 4 and 5-star reviews), Ruby Cup holds the promise that tampons or pads couldn’t.
If you too want a period product that is so comfy you don’t feel it and that does not interrupt your vaginal pH, then give a Ruby Cup a go. And if you end up not liking it, our 120-day money-back guarantee will have your back.
Stop making compromises to your active lifestyle because of a period product that does not put your comfort or health first. What’s holding you back?
]]>
It is very important to us that all Ruby Cup products are of the highest possible quality. We want our customers, and the people we donate menstrual cups to, to receive a product that is comfortable, effective, long-lasting, and, above all, safe. To achieve this, we had to first find partners who could produce items to the standard we needed. It wasn’t easy, but it was definitely worth it!
When we started Ruby Cup, as three students at Copenhagen Business School, we didn’t know much about silicone. So we went to a company that did and asked for their assistance: Coloplast. Coloplast is a Danish company, and a world leader in intimate health care products. They invented the first-ever adhesive colostomy bags, which they still make, along with catheters, wound dressings and more. Coloplast is an authority on the use of silicone for medical devices, and their silicone and injection molding experts guided us in producing the first Ruby Cups.
One of our closest advisors was based in China, working for Coloplast, and he helped us develop the product and find a supplier and manufacturer. Finding the right one was crucial: silicone is like water, and will flow along the path of least resistance, so any tiny cracks or unevenness in a mold will lead to inconsistent results.
Subsequently, it is tricky to make silicone products that are absolutely smooth, without lumps, bumps or seams where the mold parts meet. This seamless finish is part of what makes our menstrual cups so comfortable. The manufacturer we chose is experienced in making delicate and complicated devices that must work exactly right—including oxygen masks for children and blood pressure air pumps—which is how we knew our cup production would be in good hands
Later, we tried to move the production to Europe, so that our cups would be made a little closer to home, and spent nearly two years in product development with a European manufacturer. We never found anyone who could match our original manufacturer in China, both in terms of silicone smoothness and overall quality.
So we stayed put. The advisor who originally put us in touch with the manufacturer has since opened his own company in China and provides technical support, quality assurance and development to international companies. Together with our manufacturer, he has been on board since day one and this relationship with trustworthy partners means we can provide a top-quality menstrual cup.
There are 30 people employed in the company that makes our products. Production happens on a small scale supervised by skilled craftsmen working with a high level of precision. Liquid silicone rubber—sourced from a leading raw material supplier—is processed and injected into specially made molds.
The finishing touches are added manually, every cup is tested visually and each batch is tested for quality assurance. The result is a product made of medical grade silicone which surpasses safety standards, and is built to last.
Just as we care that our products are well made, we also care that the people who make them are treated well. We take worker rights seriously, and everyone involved in making Ruby Cup products is paid minimum wage or above, has social security insurance, and has a cap on how many hours they can work.
Buying a Ruby Cup can make your period easier, help the environment, and change the life of a girl without access to menstrual products. It’s our responsibility to make sure that purchase is ethical every step of the way.
]]>Photo credit: Peter Caton/CARE
We're so happy to share the following update with you because a big part of making this project happen was your Ruby Cup purchase and donation.
For the past months, WoMena and CARE (relief) have been collaborating on a menstrual cup pilot project in Imvepi Refugee Settlement in Uganda.
The goal was to improve the ability of female participants to safely manage their menstruation with a Ruby Cup and to improve knowledge and perceptions around menstruation in the community.
Everyday life is already challenging in Imvepi Refugee Settlement in Uganda. But even more so if you have to take care of a monthly period.
This pilot project was integrated into CARE’s gender-based-violence sector programs in West Nile, where CARE collected information that brought forward just how deeply the lack of access to menstrual products affects girls and women.
They heard about married women being beaten by their husbands because they cut up blankets to make pads to help manage their periods and that girls engage in transactional sex to buy pads.
Many reported how the lack of period product options prevents women and girls from “living” normally as they have to “sit in the sand” and wait when they have their periods.
Others in the refugee camp see no other option but to sell their food ration to buy cloth that they can accommodate into a bulky pad-alternative.
Viola, one of the 100 girls that received a Ruby Cup, had to do just that before receiving a Ruby Cup.
WoMena trained the 100 participants to safely and effectively manage their menstruation with a Ruby Cup.
The training also taught them about their reproductive health, menstruation cycle length, and anatomy. In fact, this was the very first time Viola had ever been taught about these subjects.
Engaging posters designed by CARE Uganda staff member Brandi Murley helped the participants to understand the benefits of using a menstrual cup.
It's not just the scarce water resources that put using a Ruby Cup at the advantage for refugee girls and women, but also the fact that drying a freshly washed pad is challenging as it is perceived as highly shameful to hang them up to dry, putting them at risk of using damp pads causing infections.
Viola reports that she now feels more self-confident. She actively participates in youth meetings, plays football and can walk long distances to get her food ration without having to worry about an odor coming from her cloth or a leak.
87% of the women involved in the pilot taking up the use of menstrual cups as their preferred choice.
And it didn't stop there! A big part of the project was also to engage men in households to better understand menstrual management and foster empathy instead of rage.
“I have understood that this [menstruation] is not a disease. Before I used to see it as something very bad, but nowadays, no problem.” Role Model Man (Imvepi)
Changing deeply-rooted perceptions about periods takes time and needs to involve not only those experiencing menstruation, but educate the entire community on what it means to have a period and how to manage it. Only then can those efforts be met with progress, as shown by one of the role model men quoted above.
And remember Viola? We talked about her a few paragraphs above. CARE Uganda staff member Tara Agaba based her main character on her for an empowering comic, where Tara portrays the rough journey refugee girls and women have to face.
With her newly gained knowledge and period product, Viola has become a Champion Of Menstruation! She’s already passing on what she learned and is helping her peers to manage their menstruation more confidently too.
The pilot project is funded by the European Civil Protection & Humanitarian Aid Operations - ECHO
]]>Periods haven’t historically been a big feature on the silver screen, and that’s because societally, there’s a lot of pressure to be embarrassed by them. If it’s considered impolite to even talk about periods, why would we have them in our movies and TV shows? With eighty percent of Hollywood showrunners being men, there haven’t been a lot of voices for the menstruators.
But when menstruation does make it into our media in positive ways, it can be remarkably empowering, especially for young viewers. Instead of handing girls boxes of tampons and telling them they’re for “when Aunt Flo comes to visit”, we could teach them about their bodies and encourage them to celebrate them and to question people who tell them not to.
We think that’s worth doing here at Ruby Cup, and we couldn’t be more thrilled to see how a new era of how we talk about menstruation in movies seems to have arrived. We’ve gathered some “menstrual moments” from movies and TV shows that set an empowering example – and some of the cautionary tales as well.
Broad City has long been known for pushing boundaries and celebrating messy, imperfect ladies, and this scene from episode 10 really drove it home. When Abbi gets her period on a plane, Ilana goes on a hunt for a tampon for her pal – asking others on the plane and even trying to fashion one herself. What I love about this clip is that it demonstrates how tough it can be when there are no available menstrual products. There should be menstrual products available in any setting where there are a lot of people, especially when they are stuck there for hours, like an international flight. Broad City uses humor to illustrate how ridiculous it is not to have free, accessible products on a flight.
20th Century Women has one of the best open, frank discussions of menstruation that I’ve ever seen. In this scene, Abbie tells teenage Jamie that he should be comfortable with menstruation and challenges him to say it aloud. She says she’s not embarrassed to be menstruating. She describes it as a normal, healthy process, and calls on all the men at the table to say menstruation and talk about it. So many are uncomfortable discussing menstruation, but menstruation is something everyone, no matter what their gender, should be able to discuss and understand.
Mean Girls is a cult classic for a reason. This scene is a true gem, tackling one of the silliest menstrual myths out there. A student complains that it’s written in the infamous “Burn Book” that she’s not really a virgin, because of the tampon size she uses, which is of course ridiculous. The size or choice of someone’s menstrual products has nothing to do with how much sex they’ve had, not to mention the fact that how much sex they’ve had shouldn’t matter anyway! The principal of the school, who is supposed to be running a workshop for the school’s girls, says he “can’t do this” after the comment, which also demonstrates how uncomfortable people often get when menstruation is discussed in public. If you needed an excuse to watch mean girls again, this is it – count it towards menstrual positive activism!
Period sex is pretty stigmatized, but it can actually feel great–check out this article for tips! In this Crazy Ex Girlfriend clip, Rebecca Bunch celebrates getting in on during your menstrual cycle.
In this episode of Netflix’s Big Mouth, Jessi gets her period, and is shocked and frustrated. She complains to her mom, and she says, “I know, sweetie. If men got their period, it would be like an olympic sport. They would give out medals for the heaviest flow.” While of course there are men who get their periods (see our inclusivity post!) but there’s no doubt that the shame and stigma around periods is connected to patriarchy and misogyny.
These are some of our favorite positive period moments, but unfortunately there are some negative ones too. There’s the infamous scene in Superbad where a man is so upset about having period blood on him that he says he “might throw up”. Tropes like this encourage the idea that periods are dirty, disgusting and shameful, and that women who are on their periods are to be avoided at all costs.
This mainstream idea of menstruation is why Instagram removes images with period blood in them, and why menstruation in the workplace can be such a disaster (this woman was fired for bleeding during her shift).
We need to lift up narratives that normalize menstruation and make sure that anatomically correct information, not just cutesy nicknames, are woven throughout our media. And when people period shame, even when it’s the president, we have to call it out.
]]>